Pork sirloin chops, bone-in, lean, broiled

USDA name: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

148 calories in 3 oz (85 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
148KCAL

Pork sirloin chops, bone-in, lean, broiled, 3 oz

148 calories

Protein
24.9 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.5 g7%
Cholesterol 74.8 mg25%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.9 g
Vitamin D 0.85 mcg4%
Calcium 55.3 mg4%
Iron 0.91 mg5%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B630% 0.52 mg
  • Vitamin B1227% 0.65 µg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline15% 83.1 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.5 µg
  • Zinc30% 3.3 mg
  • Phosphorus20% 255 mg
  • Copper12% 0.1 mg
  • Potassium7% 332 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.91 mg
  • Calcium4% 55.3 mg
  • Sodium3% 75.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine0.99 g
  • Methionine•0.68 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 342 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 5 of 342 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork sirloin chops, bone-in, lean, broiled?
3 oz (85 g): 148 calories; protein: 24.9 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in pork sirloin chops, bone-in, lean, broiled?
29.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in pork sirloin chops, bone-in, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water64.6 g
Energy174 kcal
Energy729 kj
Protein29.3 g
Total lipid (fat)5.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P300 mg
Potassium, K391 mg
Sodium, Na89 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.013 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.75 mg
Riboflavin0.29 mg
Niacin9 mg
Pantothenic acid1.3 mg
Vitamin B-60.61 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total97.8 mg
Betaine3.8 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.066 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.12 g
MUFA 18:11.9 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.65 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168247, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.