Canned extra lean and regular ham, unheated

USDA name: Pork, cured, ham, extra lean and regular, canned, unheated

122 calories in 3 oz (85 g). 18 g protein, 0 g carbs and 7.5 g fat per 100 g.

Serving
1
= 85 g
122KCAL

Canned extra lean and regular ham, unheated, 3 oz

122 calories

Protein
15.3 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.1 g10%
Cholesterol 32.3 mg11%
Sodium 1,085 mg47%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.3 g
Vitamin D 0.51 mcg3%
Calcium 5.1 mg0%
Iron 0.77 mg4%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)62% 0.75 mg
  • Vitamin B1228% 0.68 µg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 58.4 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin D3% 0.51 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,085 mg
  • Selenium34% 18.8 µg
  • Zinc14% 1.6 mg
  • Phosphorus14% 176 mg
  • Copper7% 0.066 mg
  • Potassium6% 284 mg
  • Iron4% 0.77 mg
  • Magnesium3% 13.6 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.95 g
  • Alanine0.87 g
  • Glycine0.75 g
  • Valine•0.68 g
  • Threonine•0.68 g
  • Isoleucine•0.66 g
  • Proline0.65 g
  • Histidine•0.6 g
  • Serine0.59 g
  • Phenylalanine•0.59 g
  • Tyrosine0.5 g
  • Methionine•0.4 g
  • Cystine0.18 g
  • Tryptophan•0.17 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 94%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

Questions

How many calories are in canned extra lean and regular ham, unheated?
3 oz (85 g) has 122 calories, 15.3 g of protein, 0 g of carbohydrates and 6.3 g of fat.
How much protein is in canned extra lean and regular ham, unheated?
18 g per 100 g, which is 50% of its calories.
How many net carbs are in canned extra lean and regular ham, unheated?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 93 nutrients, per 100 g+
Water71.1 g
Energy144 kcal
Energy602 kj
Protein18 g
Total lipid (fat)7.5 g
Ash3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.9 mg
Magnesium, Mg16 mg
Phosphorus, P207 mg
Potassium, K334 mg
Sodium, Na1,276 mg
Zinc, Zn1.8 mg
Copper, Cu0.078 mg
Manganese, Mn0.024 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.88 mg
Riboflavin0.23 mg
Niacin4.6 mg
Pantothenic acid0.46 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total68.7 mg
Betaine4.5 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.29 g
MUFA 18:13.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.68 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Phytosterols0 mg
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.5 g
Methionine0.47 g
Cystine0.21 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.81 g
Arginine1.1 g
Histidine0.71 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.88 g
Proline0.76 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167885, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.