Country-style pork ham, lean, raw

USDA name: Pork, cured, ham, center slice, country-style, separable lean only, raw

55 calories in 1 oz (28.4 g). Per 100 g, protein: 27.8 g, carbohydrates: 0.3 g, fat: 8.3 g.

Serving
1
= 28.4 g
55KCAL

Country-style pork ham, lean, raw, 1 oz

55 calories

Protein
7.9 g
Carbs
0.085 g
Fat
2.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.79 g4%
Cholesterol 19.8 mg7%
Sodium 764 mg33%
Total Carbohydrate 0.085 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.9 g
Vitamin D 0.26 mcg1%
Calcium 2.8 mg0%
Iron 0.31 mg2%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)13% 0.16 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)7% 1.1 mg
  • Choline5% 29.9 mg
  • Riboflavin (B2)5% 0.069 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin D1% 0.26 µg
  • Vitamin E1% 0.079 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium33% 764 mg
  • Selenium13% 7.3 µg
  • Zinc7% 0.8 mg
  • Phosphorus7% 90.2 mg
  • Copper3% 0.031 mg
  • Potassium3% 145 mg
  • Iron2% 0.31 mg
  • Magnesium2% 7.1 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.75 g
  • Lysine•0.67 g
  • Leucine•0.63 g
  • Arginine0.51 g
  • Alanine0.47 g
  • Glycine0.41 g
  • Threonine•0.35 g
  • Isoleucine•0.35 g
  • Valine•0.34 g
  • Phenylalanine•0.34 g
  • Proline0.34 g
  • Serine0.32 g
  • Histidine•0.28 g
  • Tyrosine0.26 g
  • Methionine•0.21 g
  • Cystine0.12 g
  • Tryptophan•0.095 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in country-style pork ham, lean, raw?
1 oz (28.4 g): 55 calories; protein: 7.9 g, carbohydrates: 0.085 g, fat: 2.4 g.
How much protein is in country-style pork ham, lean, raw?
27.8 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in country-style pork ham, lean, raw?
0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water55.9 g
Energy195 kcal
Energy816 kj
Protein27.8 g
Total lipid (fat)8.3 g
Ash7.7 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P318 mg
Potassium, K510 mg
Sodium, Na2,695 mg
Zinc, Zn2.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.048 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.24 mg
Niacin3.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.42 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total106 mg
Betaine7 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units37 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:01.8 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.32 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.77 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.42 g
Phenylalanine1.2 g
Tyrosine0.91 g
Valine1.2 g
Arginine1.8 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168282, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.