Pork center loin roasts, bone-in, lean, roasted

USDA name: Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

165 calories in 3 oz (85 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 85 g
165KCAL

Pork center loin roasts, bone-in, lean, roasted, 3 oz

165 calories

Protein
24.3 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.045 g
Cholesterol 63.8 mg21%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.42 mcg2%
Calcium 25.5 mg2%
Iron 0.79 mg4%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Thiamin (B1)40% 0.48 mg
  • Vitamin B1231% 0.75 µg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin B626% 0.44 mg
  • Choline15% 83.5 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.4 µg
  • Zinc29% 3.2 mg
  • Phosphorus15% 190 mg
  • Copper10% 0.087 mg
  • Potassium7% 315 mg
  • Iron4% 0.79 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 73.1 mg
  • Calcium2% 25.5 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.99 g
  • Proline0.98 g
  • Tyrosine0.96 g
  • Methionine•0.67 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 4 of 342 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork center loin roasts, bone-in, lean, roasted?
3 oz (85 g): 165 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in pork center loin roasts, bone-in, lean, roasted?
28.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork center loin roasts, bone-in, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water63.6 g
Energy194 kcal
Energy811 kj
Protein28.6 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe0.93 mg
Magnesium, Mg21 mg
Phosphorus, P223 mg
Potassium, K370 mg
Sodium, Na86 mg
Zinc, Zn3.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se45.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.45 mg
Niacin7.7 mg
Pantothenic acid1.6 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total98.2 mg
Betaine3.8 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00.025 g
SFA 18:00.96 g
SFA 20:00.013 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 17:10 g
MUFA 18:13.2 g
MUFA 18:1 c3.1 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.039 g
PUFA 20:30 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.053 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.039 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol75 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.