Bone-in ham slice, lean, pan-broiled

USDA name: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

128 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 27.8 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 85 g
128KCAL

Bone-in ham slice, lean, pan-broiled, 3 oz (3 oz)

128 calories

Protein
23.6 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.94 g5%
Trans Fat 0.016 g
Cholesterol 68 mg23%
Sodium 710 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Thiamin (B1)22% 0.26 mg
  • Choline21% 118 mg
  • Vitamin B1221% 0.51 µg
  • Vitamin B620% 0.33 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium79% 43.4 µg
  • Sodium31% 710 mg
  • Zinc23% 2.6 mg
  • Phosphorus20% 247 mg
  • Copper9% 0.082 mg
  • Potassium6% 304 mg
  • Iron6% 1 mg
  • Magnesium5% 19.6 mg
  • Manganese1% 0.019 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Histidine•1 g
  • Proline1 g
  • Phenylalanine•0.94 g
  • Serine0.92 g
  • Tyrosine0.77 g
  • Methionine•0.56 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham slice, lean, pan-broiled?
3 oz (3 oz) (85 g): 128 calories; protein: 23.6 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in bone-in ham slice, lean, pan-broiled?
27.8 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham slice, lean, pan-broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water65.9 g
Energy150 kcal
Energy629 kj
Protein27.8 g
Total lipid (fat)4.4 g
Ash2.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P291 mg
Potassium, K358 mg
Sodium, Na835 mg
Zinc, Zn3 mg
Copper, Cu0.096 mg
Manganese, Mn0.022 mg
Selenium, Se51 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.26 mg
Niacin9 mg
Pantothenic acid0.47 mg
Vitamin B-60.39 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total139 mg
Betaine1.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 15:00 g
SFA 16:00.71 g
SFA 17:00.012 g
SFA 18:00.33 g
SFA 20:00.004 g
SFA 22:00.015 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.096 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 18:1 c1.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.45 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol80 mg
Tryptophan0.26 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine1.2 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.