Bacon, baked

USDA name: Pork, cured, bacon, cooked, baked

44 calories in 1 slice cooked (8.1 g). Per 100 g, protein: 35.7 g, carbohydrates: 1.4 g, fat: 43.3 g.

Among the other records in Pork Products, per 100 g: more sodium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 8.1 g
44KCAL
Where the calories come from

Bacon, baked, 1 slice cooked

44 calories

  • Protein2.9 g27% of calories
  • Carbs0.11 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g72% of calories

Nutrition Facts

Serving size1 slice cooked (8.1 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.1 g6%
Trans Fat 0 g
Cholesterol 8.7 mg3%
Sodium 178 mg8%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.9 g
Calcium 0.81 mg0%
Iron 0.12 mg1%
Potassium 43.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.86 mg
  • Vitamin B124% 0.094 µg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 9.7 mg
  • Pantothenic acid (B5)2% 0.084 mg
  • Riboflavin (B2)2% 0.02 mg
  • Vitamin B61% 0.025 mg

Little or none: Vitamin E, Vitamin A, Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium9% 4.8 µg
  • Sodium8% 178 mg
  • Phosphorus3% 41 mg
  • Zinc2% 0.27 mg
  • Copper2% 0.015 mg
  • Potassium1% 43.7 mg
  • Iron1% 0.12 mg
  • Magnesium1% 2.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.43 g
  • Aspartic acid0.27 g
  • Lysine•0.24 g
  • Leucine•0.23 g
  • Glycine0.2 g
  • Arginine0.19 g
  • Alanine0.19 g
  • Proline0.16 g
  • Valine•0.15 g
  • Isoleucine•0.14 g
  • Phenylalanine•0.11 g
  • Threonine•0.11 g
  • Serine0.11 g
  • Histidine•0.11 g
  • Tyrosine0.091 g
  • Methionine•0.064 g
  • Cystine0.032 g
  • Tryptophan•0.024 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bacon, baked?
1 slice cooked (8.1 g): 44 calories; protein: 2.9 g, carbohydrates: 0.11 g, fat: 3.5 g.
How much protein is in bacon, baked?
35.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in bacon, baked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water12.5 g
Energy548 kcal
Energy2,293 kj
Protein35.7 g
Total lipid (fat)43.3 g
Ash7.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg30 mg
Phosphorus, P506 mg
Potassium, K539 mg
Sodium, Na2,193 mg
Zinc, Zn3.4 mg
Copper, Cu0.18 mg
Manganese, Mn0.022 mg
Selenium, Se59 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.25 mg
Niacin10.6 mg
Pantothenic acid1 mg
Vitamin B-60.31 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total119 mg
Betaine3.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated14.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.55 g
SFA 15:00 g
SFA 16:09 g
SFA 17:00.11 g
SFA 18:04.4 g
SFA 20:00.081 g
SFA 22:00 g
Fatty acids, total monounsaturated19.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10.061 g
MUFA 18:117.4 g
MUFA 20:10.33 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.1 g
PUFA 18:2 n-6 c,c4.1 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.2 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol107 mg
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.3 g
Histidine1.3 g
Alanine2.3 g
Aspartic acid3.4 g
Glutamic acid5.3 g
Glycine2.5 g
Proline2 g
Serine1.4 g
Hydroxyproline0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.