Bacon, baked

USDA name: Pork, cured, bacon, cooked, baked

466 calories in 3 oz (85 g). 35.7 g protein, 1.4 g carbs and 43.3 g fat per 100 g.

Serving
1
= 85 g
466KCAL

Bacon, baked, 3 oz

466 calories

Protein
30.4 g
Carbs
1.1 g
Fat
36.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories466
% Daily Value*
Total Fat 36.8 g47%
Saturated Fat 12.1 g60%
Trans Fat 0 g
Cholesterol 91 mg30%
Sodium 1,864 mg81%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30.4 g
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 458 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 9 mg
  • Vitamin B1241% 0.99 µg
  • Thiamin (B1)25% 0.3 mg
  • Choline18% 101 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B615% 0.26 mg
  • Vitamin E2% 0.27 mg
  • Vitamin A1% 9.3 µg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium91% 50.1 µg
  • Sodium81% 1,864 mg
  • Phosphorus34% 430 mg
  • Zinc26% 2.9 mg
  • Copper17% 0.15 mg
  • Potassium10% 458 mg
  • Iron7% 1.3 mg
  • Magnesium6% 25.5 mg
  • Manganese1% 0.019 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.5 g
  • Aspartic acid2.9 g
  • Lysine•2.5 g
  • Leucine•2.4 g
  • Glycine2.1 g
  • Arginine2 g
  • Alanine1.9 g
  • Proline1.7 g
  • Valine•1.6 g
  • Isoleucine•1.4 g
  • Phenylalanine•1.2 g
  • Threonine•1.2 g
  • Serine1.2 g
  • Histidine•1.1 g
  • Tyrosine0.95 g
  • Methionine•0.68 g
  • Cystine0.34 g
  • Tryptophan•0.25 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 99%

    leastmost

  • Protein

    Higher than 99%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

Questions

How many calories are in bacon, baked?
3 oz (85 g) has 466 calories, 30.4 g of protein, 1.1 g of carbohydrates and 36.8 g of fat.
How much protein is in bacon, baked?
35.7 g per 100 g, which is 26% of its calories.
How many net carbs are in bacon, baked?
1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 110 nutrients, per 100 g+
Water12.5 g
Energy548 kcal
Energy2,293 kj
Protein35.7 g
Total lipid (fat)43.3 g
Ash7.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg30 mg
Phosphorus, P506 mg
Potassium, K539 mg
Sodium, Na2,193 mg
Zinc, Zn3.4 mg
Copper, Cu0.18 mg
Manganese, Mn0.022 mg
Selenium, Se59 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.25 mg
Niacin10.6 mg
Pantothenic acid1 mg
Vitamin B-60.31 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total119 mg
Betaine3.4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated14.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00 g
SFA 14:00.55 g
SFA 15:00 g
SFA 16:09 g
SFA 17:00.11 g
SFA 18:04.4 g
SFA 20:00.081 g
SFA 22:00 g
Fatty acids, total monounsaturated19.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10.061 g
MUFA 18:117.4 g
MUFA 20:10.33 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.1 g
PUFA 18:2 n-6 c,c4.1 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.2 g
PUFA 20:30 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol107 mg
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.8 g
Lysine3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.9 g
Arginine2.3 g
Histidine1.3 g
Alanine2.3 g
Aspartic acid3.4 g
Glutamic acid5.3 g
Glycine2.5 g
Proline2 g
Serine1.4 g
Hydroxyproline0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167914, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.