Cured ham shank, bone-in, lean, unheated

USDA name: Pork, cured, ham, shank, bone-in, separable lean only, unheated

106 calories in 3 oz (85 g). Per 100 g, protein: 23.8 g, carbohydrates: 0.18 g, fat: 3.2 g.

Serving
1
= 85 g
106KCAL

Cured ham shank, bone-in, lean, unheated, 3 oz

106 calories

Protein
20.2 g
Carbs
0.15 g
Fat
2.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.83 g4%
Trans Fat 0.019 g
Cholesterol 51.9 mg17%
Sodium 719 mg31%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.2 g
Calcium 5.1 mg0%
Iron 0.84 mg5%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)34% 0.4 mg
  • Vitamin B623% 0.4 mg
  • Vitamin B1221% 0.49 µg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 76.9 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Selenium33% 18 µg
  • Sodium31% 719 mg
  • Zinc18% 2 mg
  • Phosphorus18% 219 mg
  • Potassium7% 309 mg
  • Iron5% 0.84 mg
  • Magnesium4% 18.7 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•0.91 g
  • Threonine•0.9 g
  • Histidine•0.88 g
  • Proline0.87 g
  • Phenylalanine•0.81 g
  • Serine0.79 g
  • Tyrosine0.66 g
  • Methionine•0.48 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in cured ham shank, bone-in, lean, unheated?
3 oz (85 g): 106 calories; protein: 20.2 g, carbohydrates: 0.15 g, fat: 2.7 g.
How much protein is in cured ham shank, bone-in, lean, unheated?
23.8 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in cured ham shank, bone-in, lean, unheated?
0.18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water69.8 g
Energy125 kcal
Energy521 kj
Protein23.8 g
Total lipid (fat)3.2 g
Ash3 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca6 mg
Iron, Fe0.99 mg
Magnesium, Mg22 mg
Phosphorus, P258 mg
Potassium, K364 mg
Sodium, Na846 mg
Zinc, Zn2.3 mg
Copper, Cu0.39 mg
Manganese, Mn0.022 mg
Selenium, Se21.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.25 mg
Niacin7 mg
Pantothenic acid0.66 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total90.5 mg
Betaine6 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.3 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.034 g
SFA 15:00 g
SFA 16:00.6 g
SFA 17:00.008 g
SFA 18:00.33 g
SFA 20:00.003 g
SFA 22:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.074 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30.003 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol61 mg
Tryptophan0.22 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.57 g
Cystine0.27 g
Phenylalanine0.95 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.2 g
Proline1 g
Serine0.93 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169176, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.