Pork loin, lean, roasted
USDA name: Pork, fresh, loin, whole, separable lean only, cooked, roasted
178 calories in 3 oz (85 g). 28.6 g protein, 0 g carbs and 9.6 g fat per 100 g.
Pork loin, lean, roasted, 3 oz
178 calories
- Protein
- 24.3 g
- Carbs
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories178
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)72% 0.86 mg
- Niacin (B3)31% 5 mg
- Vitamin B628% 0.47 mg
- Vitamin B1226% 0.62 µg
- Riboflavin (B2)22% 0.28 mg
- Choline15% 83.6 mg
- Pantothenic acid (B5)13% 0.66 mg
- Vitamin D3% 0.59 µg
- Vitamin E1% 0.17 mg
- Vitamin C1% 0.51 mg
Little or none: Folate, Vitamin A, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium54% 29.8 µg
- Zinc20% 2.2 mg
- Phosphorus17% 212 mg
- Potassium8% 361 mg
- Magnesium6% 23.8 mg
- Copper6% 0.05 mg
- Iron5% 0.93 mg
- Sodium2% 49.3 mg
- Calcium1% 15.3 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.8 g
- Aspartic acid2.3 g
- Lysine•2.2 g
- Leucine•2 g
- Arginine1.5 g
- Alanine1.4 g
- Valine•1.3 g
- Glycine1.2 g
- Isoleucine•1.1 g
- Threonine•1.1 g
- Serine1 g
- Proline0.98 g
- Histidine•0.97 g
- Phenylalanine•0.97 g
- Tyrosine0.85 g
- Methionine•0.64 g
- Cystine0.31 g
- Tryptophan•0.31 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostProtein
Higher than 89%
leastmostPotassium
Higher than 87%
leastmostVitamin C
Higher than 85%
leastmost
Questions
- How many calories are in pork loin, lean, roasted?
- 3 oz (85 g) has 178 calories, 24.3 g of protein, 0 g of carbohydrates and 8.2 g of fat.
- How much protein is in pork loin, lean, roasted?
- 28.6 g per 100 g, which is 55% of its calories.
- How many net carbs are in pork loin, lean, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 99 nutrients, per 100 g+
| Water | 61 g |
| Energy | 209 kcal |
| Energy | 874 kj |
| Protein | 28.6 g |
| Total lipid (fat) | 9.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 35.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.33 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.55 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 98.4 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 27 iu |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| MUFA 16:1 | 0.31 g |
| MUFA 18:1 | 3.9 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| PUFA 18:2 | 0.66 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 81 mg |
| Tryptophan | 0.36 g |
| Threonine | 1.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Methionine | 0.76 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.0 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168233, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.