Pork sirloin chops, bone-in, lean and fat, raw

USDA name: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

143 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9 g.

Among the other records in Pork Products, per 100 g: less sodium than 78%, and less iron than 67%.

Compare with another food →

Serving
1
= 85 g
143KCAL
Where the calories come from

Pork sirloin chops, bone-in, lean and fat, raw, 3 oz

143 calories

  • Protein17.4 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.6 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.5 g13%
Trans Fat 0.049 g
Cholesterol 59.5 mg20%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 0.42 mcg2%
Calcium 11.9 mg1%
Iron 0.7 mg4%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B638% 0.64 mg
  • Thiamin (B1)35% 0.42 mg
  • Niacin (B3)32% 5.2 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline12% 67.3 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Zinc15% 1.7 mg
  • Phosphorus14% 178 mg
  • Copper8% 0.075 mg
  • Potassium6% 286 mg
  • Magnesium5% 19.6 mg
  • Iron4% 0.7 mg
  • Sodium2% 48.5 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1 g
  • Valine•0.91 g
  • Isoleucine•0.86 g
  • Glycine0.78 g
  • Threonine•0.78 g
  • Histidine•0.75 g
  • Serine0.75 g
  • Phenylalanine•0.73 g
  • Proline0.7 g
  • Tyrosine0.66 g
  • Methionine•0.48 g
  • Cystine0.2 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 7 of 342 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 9 of 342 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 11 of 342 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork sirloin chops, bone-in, lean and fat, raw?
3 oz (85 g): 143 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 7.6 g.
How much protein is in pork sirloin chops, bone-in, lean and fat, raw?
20.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pork sirloin chops, bone-in, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water70.3 g
Energy168 kcal
Energy704 kj
Protein20.5 g
Total lipid (fat)9 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.82 mg
Magnesium, Mg23 mg
Phosphorus, P209 mg
Potassium, K336 mg
Sodium, Na57 mg
Zinc, Zn1.9 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.28 mg
Niacin6.1 mg
Pantothenic acid0.84 mg
Vitamin B-60.76 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total79.2 mg
Betaine3.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.11 g
SFA 15:00.003 g
SFA 16:01.8 g
SFA 17:00.028 g
SFA 18:00.98 g
SFA 20:00.009 g
SFA 22:00 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.052 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.99 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.046 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30.005 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.055 g
TFA 18:2 t,t0.028 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol70 mg
Tryptophan0.22 g
Threonine0.92 g
Isoleucine1 g
Leucine1.7 g
Lysine1.9 g
Methionine0.56 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.78 g
Valine1.1 g
Arginine1.4 g
Histidine0.89 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.92 g
Proline0.83 g
Serine0.89 g
Hydroxyproline0.053 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168246, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.