Pork loin roast, boneless, lean, roasted

USDA name: Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

182 calories in 3 oz (85 g). Per 100 g, protein: 28.8 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
182KCAL

Pork loin roast, boneless, lean, roasted, 3 oz

182 calories

Protein
24.5 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories182
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3 g15%
Cholesterol 70.5 mg24%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.5 g
Vitamin D 0.59 mcg3%
Calcium 5.1 mg0%
Iron 0.85 mg5%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)28% 4.6 mg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B620% 0.34 mg
  • Vitamin B1219% 0.47 µg
  • Pantothenic acid (B5)10% 0.49 mg
  • Vitamin D3% 0.59 µg
  • Folate2% 7.7 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Zinc22% 2.4 mg
  • Phosphorus15% 189 mg
  • Potassium7% 309 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.85 mg
  • Sodium2% 42.5 mg
  • Copper1% 0.01 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline0.98 g
  • Histidine•0.98 g
  • Phenylalanine•0.98 g
  • Tyrosine0.85 g
  • Methionine•0.65 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 4 of 335 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork loin roast, boneless, lean, roasted?
3 oz (85 g): 182 calories; protein: 24.5 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in pork loin roast, boneless, lean, roasted?
28.8 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in pork loin roast, boneless, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water60.6 g
Energy214 kcal
Energy895 kj
Protein28.8 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K363 mg
Sodium, Na50 mg
Zinc, Zn2.8 mg
Copper, Cu0.012 mg
Manganese, Mn0.011 mg
Selenium, Se43.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.64 mg
Riboflavin0.31 mg
Niacin5.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.55 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Fatty acids, total saturated3.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.33 g
MUFA 18:14 g
MUFA 20:10.09 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.73 g
PUFA 18:30.02 g
PUFA 20:40.06 g
Cholesterol83 mg
Tryptophan0.37 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167894, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.