How many calories are in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

3 oz (85 g): 123 calories; protein: 17.8 g, carbohydrates: 1.3 g, fat: 4.7 g.

How much protein is in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

20.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.

How many net carbs are in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?

1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

123 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 1.5 g, fat: 5.5 g.

Serving

= 85 g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 3 oz

123 calories

Protein: 17.8 g
Carbs: 1.3 g
Fat: 4.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories123

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.5 g8%

Cholesterol 45 mg15%

Sodium 1,023 mg44%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17.8 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.3 mg7%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)53% 0.64 mg
Vitamin B1223% 0.55 µg
Niacin (B3)21% 3.4 mg
Vitamin B620% 0.34 mg
Riboflavin (B2)13% 0.17 mg
Choline13% 72.3 mg
Pantothenic acid (B5)7% 0.34 mg
Vitamin D3% 0.68 µg
Vitamin E1% 0.21 mg
Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium44% 1,023 mg
Selenium30% 16.6 µg
Zinc22% 2.4 mg
Phosphorus13% 167 mg
Copper7% 0.067 mg
Iron7% 1.3 mg
Potassium5% 244 mg
Magnesium3% 11.9 mg
Manganese2% 0.046 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Aspartic acid1.7 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.2 g
Alanine1.1 g
Glycine0.92 g
Threonine•0.79 g
Isoleucine•0.78 g
Valine•0.77 g
Phenylalanine•0.77 g
Proline0.76 g
Serine0.73 g
Histidine•0.64 g
Tyrosine0.58 g
Methionine•0.47 g
Cystine0.27 g
Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 1 of 342 other records.
leastmost
Sodium
Higher than 91%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 90%
Same value as 1 of 342 other records.
leastmost
Potassium
Lower than 72%
Same value as 3 of 342 other records.
leastmost
Calories
Lower than 70%
Same value as 3 of 342 other records.
leastmost
Total fat
Lower than 67%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?: 3 oz (85 g): 123 calories; protein: 17.8 g, carbohydrates: 1.3 g, fat: 4.7 g.
How much protein is in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?: 20.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted?: 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	67.7 g
Energy	145 kcal
Energy	607 kj
Protein	20.9 g
Total lipid (fat)	5.5 g
Ash	4.4 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.5 mg
Magnesium, Mg	14 mg
Phosphorus, P	196 mg
Potassium, K	287 mg
Sodium, Na	1,203 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.054 mg
Selenium, Se	19.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.75 mg
Riboflavin	0.2 mg
Niacin	4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.4 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	85.1 mg
Betaine	5.7 mg
Vitamin B-12	0.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	32 iu
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.02 g
SFA 14:0	0.09 g
SFA 16:0	1.1 g
SFA 18:0	0.57 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.24 g
MUFA 18:1	2.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.54 g
PUFA 18:2	0.48 g
PUFA 18:3	0.06 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	53 mg
Phytosterols	0 mg
Tryptophan	0.25 g
Threonine	0.93 g
Isoleucine	0.92 g
Leucine	1.7 g
Lysine	1.8 g
Methionine	0.55 g
Cystine	0.32 g
Phenylalanine	0.9 g
Tyrosine	0.69 g
Valine	0.91 g
Arginine	1.4 g
Histidine	0.75 g
Alanine	1.2 g
Aspartic acid	2 g
Glutamic acid	3.4 g
Glycine	1.1 g
Proline	0.89 g
Serine	0.86 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.