Pork country-style ribs, lean, raw

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, raw

158 calories in 4 oz (113 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 5.6 g.

Serving
1
= 113 g
158KCAL

Pork country-style ribs, lean, raw, 4 oz

158 calories

Protein
23.5 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.3 g11%
Cholesterol 83.6 mg28%
Sodium 75.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.5 g
Vitamin D 0.56 mcg3%
Calcium 23.7 mg2%
Iron 1 mg6%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Pantothenic acid (B5)39% 2 mg
  • Vitamin B638% 0.65 mg
  • Thiamin (B1)37% 0.45 mg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)22% 3.5 mg
  • Choline18% 98.6 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E2% 0.28 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.3 µg
  • Zinc31% 3.4 mg
  • Phosphorus18% 231 mg
  • Copper10% 0.094 mg
  • Potassium8% 382 mg
  • Magnesium6% 26 mg
  • Iron6% 1 mg
  • Sodium3% 75.7 mg
  • Calcium2% 23.7 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Histidine•1 g
  • Phenylalanine•0.99 g
  • Proline0.95 g
  • Tyrosine0.89 g
  • Methionine•0.65 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 4 of 342 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, lean, raw?
4 oz (113 g): 158 calories; protein: 23.5 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in pork country-style ribs, lean, raw?
20.8 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.8 g
Energy140 kcal
Energy584 kj
Protein20.8 g
Total lipid (fat)5.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe0.9 mg
Magnesium, Mg23 mg
Phosphorus, P204 mg
Potassium, K338 mg
Sodium, Na67 mg
Zinc, Zn3 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.1 mg
Pantothenic acid1.7 mg
Vitamin B-60.58 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total87.3 mg
Betaine4.5 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.072 g
SFA 15:00.001 g
SFA 16:01.2 g
SFA 17:00.016 g
SFA 18:00.66 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10.002 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.036 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.56 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.003 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.028 g
TFA 18:2 t,t0.016 g
Cholesterol74 mg
Tryptophan0.22 g
Threonine0.93 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.79 g
Valine1.1 g
Arginine1.4 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.94 g
Proline0.84 g
Serine0.9 g
Hydroxyproline0.053 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168305, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.