Pork tongue, braised

USDA name: Pork, fresh, variety meats and by-products, tongue, cooked, braised

230 calories in 3 oz (85 g). Per 100 g, protein: 24.1 g, carbohydrates: 0 g, fat: 18.6 g.

Serving
1
= 85 g
230KCAL

Pork tongue, braised, 3 oz

230 calories

Protein
20.5 g
Carbs
0 g
Fat
15.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 5.5 g27%
Cholesterol 124 mg41%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.5 g
Calcium 16.1 mg1%
Iron 4.2 mg24%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin C2% 1.4 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Selenium24% 13.2 µg
  • Iron24% 4.2 mg
  • Phosphorus12% 148 mg
  • Copper10% 0.093 mg
  • Potassium4% 201 mg
  • Magnesium4% 17 mg
  • Sodium4% 92.7 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Glycine1.5 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Isoleucine•0.93 g
  • Threonine•0.87 g
  • Phenylalanine•0.85 g
  • Histidine•0.51 g
  • Methionine•0.46 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 2 of 335 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 10 of 342 other records.

    leastmost

Questions

How many calories are in pork tongue, braised?
3 oz (85 g): 230 calories; protein: 20.5 g, carbohydrates: 0 g, fat: 15.8 g.
How much protein is in pork tongue, braised?
24.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in pork tongue, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water56.9 g
Energy271 kcal
Energy1,134 kj
Protein24.1 g
Total lipid (fat)18.6 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca19 mg
Iron, Fe5 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K237 mg
Sodium, Na109 mg
Zinc, Zn4.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.32 mg
Riboflavin0.51 mg
Niacin5.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.23 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.4 g
SFA 10:00.02 g
SFA 12:00.09 g
SFA 14:00.34 g
SFA 16:04.1 g
SFA 18:01.9 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.7 g
MUFA 18:17.9 g
MUFA 20:10.17 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol146 mg
Phytosterols0 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.54 g
Phenylalanine1.0 g
Valine1.3 g
Arginine1.5 g
Histidine0.6 g
Aspartic acid2.2 g
Glutamic acid3 g
Glycine1.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168276, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.