Pork shoulder, whole, lean and fat, raw

USDA name: Pork, fresh, shoulder, whole, separable lean and fat, raw

201 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 18 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 88%, and less protein than 85%.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Pork shoulder, whole, lean and fat, raw, 3 oz

201 calories

  • Protein14.6 g30% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.3 g70% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.3 g27%
Cholesterol 60.4 mg20%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.6 g
Vitamin D 1.4 mcg7%
Calcium 12.8 mg1%
Iron 0.89 mg5%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)54% 0.65 mg
  • Vitamin B1226% 0.63 µg
  • Niacin (B3)20% 3.3 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.3 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Choline9% 51.5 mg
  • Vitamin D7% 1.4 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 4.3 µg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.7 µg
  • Zinc21% 2.3 mg
  • Phosphorus12% 155 mg
  • Copper8% 0.071 mg
  • Potassium5% 257 mg
  • Iron5% 0.89 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 55.3 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Aspartic acid1.3 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.93 g
  • Alanine0.86 g
  • Glycine0.81 g
  • Valine•0.78 g
  • Isoleucine•0.66 g
  • Threonine•0.65 g
  • Proline0.65 g
  • Serine0.6 g
  • Phenylalanine•0.58 g
  • Histidine•0.56 g
  • Tyrosine0.49 g
  • Methionine•0.37 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 6 of 335 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 342 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder, whole, lean and fat, raw?
3 oz (85 g): 201 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in pork shoulder, whole, lean and fat, raw?
17.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder, whole, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64 g
Energy236 kcal
Energy987 kj
Protein17.2 g
Total lipid (fat)18 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P182 mg
Potassium, K302 mg
Sodium, Na65 mg
Zinc, Zn2.7 mg
Copper, Cu0.084 mg
Manganese, Mn0.011 mg
Selenium, Se25.5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.77 mg
Riboflavin0.28 mg
Niacin3.8 mg
Pantothenic acid0.72 mg
Vitamin B-60.35 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total60.6 mg
Betaine2.8 mg
Vitamin B-120.74 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units70 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:03.9 g
SFA 18:02 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.51 g
MUFA 18:17.3 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.5 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.68 g
Tyrosine0.58 g
Valine0.92 g
Arginine1.1 g
Histidine0.66 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.95 g
Proline0.77 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167843, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.