How many calories are in pork ham, lean and fat, unheated?

1 oz (28.4 g): 58 calories; protein: 5.7 g, carbohydrates: 0.014 g, fat: 3.7 g.

How much protein is in pork ham, lean and fat, unheated?

20.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pork ham, lean and fat, unheated?

0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork ham, lean and fat, unheated

USDA name: Pork, cured, ham, center slice, separable lean and fat, unheated

58 calories in 1 oz (28.4 g). Per 100 g, protein: 20.2 g, carbohydrates: 0.05 g, fat: 12.9 g.

Serving

= 28.4 g

Pork ham, lean and fat, unheated, 1 oz

58 calories

Protein: 5.7 g
Carbs: 0.014 g
Fat: 3.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories58

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.3 g6%

Cholesterol 15.3 mg5%

Sodium 393 mg17%

Total Carbohydrate 0.014 g0%

Dietary Fiber 0 g0%

Protein 5.7 g

Calcium 2 mg0%

Iron 0.21 mg1%

Potassium 95.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.24 mg
Vitamin B129% 0.23 µg
Niacin (B3)9% 1.4 mg
Vitamin B68% 0.13 mg
Riboflavin (B2)4% 0.058 mg
Pantothenic acid (B5)3% 0.14 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 393 mg
Selenium12% 6.4 µg
Phosphorus5% 61 mg
Zinc5% 0.53 mg
Copper2% 0.021 mg
Potassium2% 95.5 mg
Iron1% 0.21 mg
Magnesium1% 4.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.93 g
Aspartic acid0.54 g
Lysine•0.48 g
Leucine•0.45 g
Arginine0.37 g
Alanine0.34 g
Glycine0.3 g
Threonine•0.25 g
Isoleucine•0.25 g
Valine•0.25 g
Phenylalanine•0.25 g
Proline0.24 g
Serine0.23 g
Histidine•0.2 g
Tyrosine0.19 g
Methionine•0.15 g
Cystine0.086 g
Tryptophan•0.069 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 342 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 69%
Same value as 34 of 342 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 342 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork ham, lean and fat, unheated?: 1 oz (28.4 g): 58 calories; protein: 5.7 g, carbohydrates: 0.014 g, fat: 3.7 g.
How much protein is in pork ham, lean and fat, unheated?: 20.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pork ham, lean and fat, unheated?: 0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	63.5 g
Energy	203 kcal
Energy	849 kj
Protein	20.2 g
Total lipid (fat)	12.9 g
Ash	3.4 g
Carbohydrate, by difference	0.05 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	0.75 mg
Magnesium, Mg	16 mg
Phosphorus, P	215 mg
Potassium, K	337 mg
Sodium, Na	1,386 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.031 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.84 mg
Riboflavin	0.2 mg
Niacin	4.8 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.47 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.6 g
SFA 10:0	0.02 g
SFA 12:0	0.03 g
SFA 14:0	0.17 g
SFA 16:0	2.9 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	6.1 g
MUFA 16:1	0.42 g
MUFA 18:1	5.6 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.78 g
PUFA 18:3	0.14 g
PUFA 20:4	0.08 g
Cholesterol	54 mg
Tryptophan	0.24 g
Threonine	0.9 g
Isoleucine	0.88 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.53 g
Cystine	0.3 g
Phenylalanine	0.87 g
Tyrosine	0.66 g
Valine	0.88 g
Arginine	1.3 g
Histidine	0.72 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.3 g
Glycine	1 g
Proline	0.86 g
Serine	0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.