How many calories are in pork ham, lean and fat, unheated?

3 oz (85 g): 173 calories; protein: 17.1 g, carbohydrates: 0.043 g, fat: 11 g.

How much protein is in pork ham, lean and fat, unheated?

20.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pork ham, lean and fat, unheated?

0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork ham, lean and fat, unheated

USDA name: Pork, cured, ham, center slice, separable lean and fat, unheated

173 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0.05 g, fat: 12.9 g.

Among the other records in Pork Products, per 100 g: more sodium than 97%, and less iron than 76%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork ham, lean and fat, unheated, 3 oz

173 calories

Protein17.1 g41% of calories
Carbs0.043 g0% of calories
incl. 0 g fiber
Fat11 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories173

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.9 g19%

Cholesterol 45.9 mg15%

Sodium 1,178 mg51%

Total Carbohydrate 0.043 g0%

Dietary Fiber 0 g0%

Protein 17.1 g

Calcium 6 mg0%

Iron 0.64 mg4%

Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)60% 0.72 mg
Vitamin B1228% 0.68 µg
Niacin (B3)26% 4.1 mg
Vitamin B624% 0.4 mg
Riboflavin (B2)13% 0.17 mg
Pantothenic acid (B5)8% 0.42 mg
Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium51% 1,178 mg
Selenium35% 19.2 µg
Phosphorus15% 183 mg
Zinc15% 1.6 mg
Copper7% 0.063 mg
Potassium6% 286 mg
Iron4% 0.64 mg
Magnesium3% 13.6 mg
Manganese1% 0.026 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.8 g
Aspartic acid1.6 g
Lysine•1.5 g
Leucine•1.4 g
Arginine1.1 g
Alanine1 g
Glycine0.89 g
Threonine•0.76 g
Isoleucine•0.75 g
Valine•0.74 g
Phenylalanine•0.74 g
Proline0.73 g
Serine0.7 g
Histidine•0.61 g
Tyrosine0.56 g
Methionine•0.45 g
Cystine0.26 g
Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 76%
Same value as 1 of 342 other records.
leastmost
Total fat
Higher than 70%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 69%
Same value as 34 of 342 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 342 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 1 of 342 other records.
leastmost

Questions

How many calories are in pork ham, lean and fat, unheated?: 3 oz (85 g): 173 calories; protein: 17.1 g, carbohydrates: 0.043 g, fat: 11 g.
How much protein is in pork ham, lean and fat, unheated?: 20.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pork ham, lean and fat, unheated?: 0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+

Water	63.5 g
Energy	203 kcal
Energy	849 kj
Protein	20.2 g
Total lipid (fat)	12.9 g
Ash	3.4 g
Carbohydrate, by difference	0.05 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg
Iron, Fe	0.75 mg
Magnesium, Mg	16 mg
Phosphorus, P	215 mg
Potassium, K	337 mg
Sodium, Na	1,386 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.031 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.84 mg
Riboflavin	0.2 mg
Niacin	4.8 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.47 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.6 g
SFA 10:0	0.02 g
SFA 12:0	0.03 g
SFA 14:0	0.17 g
SFA 16:0	2.9 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	6.1 g
MUFA 16:1	0.42 g
MUFA 18:1	5.6 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.78 g
PUFA 18:3	0.14 g
PUFA 20:4	0.08 g
Cholesterol	54 mg
Tryptophan	0.24 g
Threonine	0.9 g
Isoleucine	0.88 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.53 g
Cystine	0.3 g
Phenylalanine	0.87 g
Tyrosine	0.66 g
Valine	0.88 g
Arginine	1.3 g
Histidine	0.72 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.3 g
Glycine	1 g
Proline	0.86 g
Serine	0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168283, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.