Pork liver, raw

USDA name: Pork, fresh, variety meats and by-products, liver, raw

114 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 2.5 g, fat: 3.6 g.

Among the other records in Pork Products, per 100 g: the most iron of them, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 85 g
114KCAL
Where the calories come from

Pork liver, raw, 3 oz

114 calories

  • Protein18.2 g67% of calories
  • Carbs2.1 g8% of calories

    incl. 0 g fiber

  • Fat3.1 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.99 g5%
Cholesterol 256 mg85%
Sodium 74 mg3%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Protein 18.2 g
Calcium 7.7 mg1%
Iron 19.8 mg110%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12921% 22.1 µg
  • Vitamin A614% 5,527 µg
  • Riboflavin (B2)196% 2.6 mg
  • Pantothenic acid (B5)113% 5.7 mg
  • Niacin (B3)81% 13 mg
  • Folate45% 180 µg
  • Vitamin B635% 0.59 mg
  • Vitamin C24% 21.5 mg
  • Thiamin (B1)20% 0.24 mg

minerals

% of the Daily Value in this serving

  • Iron110% 19.8 mg
  • Selenium81% 44.8 µg
  • Copper64% 0.58 mg
  • Zinc45% 4.9 mg
  • Phosphorus20% 245 mg
  • Manganese13% 0.29 mg
  • Potassium5% 232 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 74 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Leucine•1.6 g
  • Lysine•1.4 g
  • Valine•1.1 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Serine0.98 g
  • Proline0.97 g
  • Isoleucine•0.92 g
  • Phenylalanine•0.89 g
  • Threonine•0.77 g
  • Tyrosine0.62 g
  • Histidine•0.49 g
  • Methionine•0.45 g
  • Cystine0.34 g
  • Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 335 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 342 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork liver, raw?
3 oz (85 g): 114 calories; protein: 18.2 g, carbohydrates: 2.1 g, fat: 3.1 g.
How much protein is in pork liver, raw?
21.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pork liver, raw?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water71.1 g
Energy134 kcal
Energy561 kj
Protein21.4 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe23.3 mg
Magnesium, Mg18 mg
Phosphorus, P288 mg
Potassium, K273 mg
Sodium, Na87 mg
Zinc, Zn5.8 mg
Copper, Cu0.68 mg
Manganese, Mn0.34 mg
Selenium, Se52.7 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.28 mg
Riboflavin3 mg
Niacin15.3 mg
Pantothenic acid6.7 mg
Vitamin B-60.69 mg
Folate, total212 µg
Folic acid0 µg
Folate, food212 µg
Folate, DFE212 µg
Vitamin B-1226 µg
Vitamin A, RAE6,502 µg
Retinol6,502 µg
Vitamin A, IU21,650 iu
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.7 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.03 g
MUFA 18:10.46 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.35 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.44 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol301 mg
Phytosterols0 mg
Tryptophan0.3 g
Threonine0.91 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.6 g
Methionine0.53 g
Cystine0.4 g
Phenylalanine1 g
Tyrosine0.73 g
Valine1.3 g
Arginine1.3 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.2 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167862, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.