Pork loin, lean, broiled

USDA name: Pork, fresh, loin, whole, separable lean only, cooked, broiled

179 calories in 3 oz (85 g). 28.6 g protein, 0 g carbs and 9.8 g fat per 100 g.

Serving
1
= 85 g
179KCAL

Pork loin, lean, broiled, 3 oz

179 calories

Protein
24.3 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.1 g15%
Cholesterol 67.2 mg22%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.77 mcg4%
Calcium 14.4 mg1%
Iron 0.77 mg4%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B1226% 0.61 µg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline15% 83.5 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 5.1 µg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium74% 41 µg
  • Zinc19% 2.1 mg
  • Phosphorus17% 215 mg
  • Potassium8% 372 mg
  • Copper7% 0.064 mg
  • Magnesium6% 24.6 mg
  • Iron4% 0.77 mg
  • Sodium2% 54.4 mg
  • Calcium1% 14.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Proline0.98 g
  • Histidine•0.97 g
  • Phenylalanine•0.97 g
  • Tyrosine0.85 g
  • Methionine•0.64 g
  • Cystine0.31 g
  • Tryptophan•0.31 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

  • Vitamin C

    Higher than 88%

    leastmost

  • Protein

    Higher than 88%

    leastmost

Questions

How many calories are in pork loin, lean, broiled?
3 oz (85 g) has 179 calories, 24.3 g of protein, 0 g of carbohydrates and 8.3 g of fat.
How much protein is in pork loin, lean, broiled?
28.6 g per 100 g, which is 54% of its calories.
How many net carbs are in pork loin, lean, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water60.7 g
Energy210 kcal
Energy879 kj
Protein28.6 g
Total lipid (fat)9.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.91 mg
Magnesium, Mg29 mg
Phosphorus, P253 mg
Potassium, K438 mg
Sodium, Na64 mg
Zinc, Zn2.5 mg
Copper, Cu0.075 mg
Manganese, Mn0.009 mg
Selenium, Se48.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.92 mg
Riboflavin0.34 mg
Niacin5.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.49 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total98.2 mg
Betaine3.8 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units37 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:02.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.32 g
MUFA 18:14 g
MUFA 20:10.09 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.68 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol79 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.99 g
Valine1.6 g
Arginine1.8 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168232, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.