Ham, natural juices, shank, bone-in, lean, roasted

USDA name: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

123 calories in 1 serving (3 oz) (85 g). Per 100 g, protein: 24.9 g, carbohydrates: 0.34 g, fat: 5 g.

Serving
1
= 85 g
123KCAL

Ham, natural juices, shank, bone-in, lean, roasted, 1 serving (3 oz)

123 calories

Protein
21.2 g
Carbs
0.29 g
Fat
4.2 g
Fiber
0 g
Sugars
0.29 g

Nutrition Facts

Serving size1 serving (3 oz) (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.031 g
Cholesterol 62.9 mg21%
Sodium 697 mg30%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0 g0%
Total Sugars 0.29 g
Protein 21.2 g
Calcium 6 mg0%
Iron 1 mg6%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.6 mg
  • Vitamin B1224% 0.59 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B619% 0.32 mg
  • Choline16% 88.7 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 9.3 µg
  • Folate1% 2.5 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Sodium30% 697 mg
  • Zinc24% 2.6 mg
  • Phosphorus17% 217 mg
  • Copper16% 0.15 mg
  • Potassium8% 389 mg
  • Iron6% 1 mg
  • Magnesium4% 17.9 mg
  • Manganese1% 0.019 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Isoleucine•0.96 g
  • Threonine•0.95 g
  • Histidine•0.92 g
  • Proline0.91 g
  • Phenylalanine•0.85 g
  • Serine0.83 g
  • Tyrosine0.69 g
  • Methionine•0.51 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 293 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in ham, natural juices, shank, bone-in, lean, roasted?
1 serving (3 oz) (85 g): 123 calories; protein: 21.2 g, carbohydrates: 0.29 g, fat: 4.2 g.
How much protein is in ham, natural juices, shank, bone-in, lean, roasted?
24.9 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in ham, natural juices, shank, bone-in, lean, roasted?
0.34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 123 reported nutrients, per 100 g+
Water67 g
Energy145 kcal
Energy605 kj
Protein24.9 g
Total lipid (fat)5 g
Ash3.1 g
Carbohydrate, by difference0.34 g
Fiber, total dietary0 g
Total Sugars0.34 g
Sucrose0.05 g
Glucose0.13 g
Fructose0.16 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P255 mg
Potassium, K458 mg
Sodium, Na820 mg
Zinc, Zn3.1 mg
Copper, Cu0.17 mg
Manganese, Mn0.022 mg
Selenium, Se48.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.2 mg
Niacin7.8 mg
Pantothenic acid0.56 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total104 mg
Betaine2.9 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.051 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00.01 g
SFA 18:00.47 g
SFA 20:00.007 g
SFA 22:00.012 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.48 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.023 g
TFA 18:1 t0.023 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol74 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.6 g
Cystine0.28 g
Phenylalanine1.0 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.6 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167920, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.