Pork country-style ribs, boneless, lean, roasted

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

186 calories in 3 oz (85 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 85 g
186KCAL

Pork country-style ribs, boneless, lean, roasted, 3 oz

186 calories

Protein
24.8 g
Carbs
0 g
Fat
9.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.5 g17%
Cholesterol 84.2 mg28%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.59 mcg3%
Calcium 10.2 mg1%
Iron 0.83 mg5%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B1232% 0.77 µg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 85.3 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.2 µg
  • Zinc21% 2.3 mg
  • Phosphorus20% 250 mg
  • Potassium9% 413 mg
  • Copper8% 0.071 mg
  • Magnesium5% 22.1 mg
  • Iron5% 0.83 mg
  • Sodium3% 61.2 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•1 g
  • Proline1 g
  • Tyrosine0.98 g
  • Methionine•0.68 g
  • Tryptophan•0.3 g
  • Cystine0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, boneless, lean, roasted?
3 oz (85 g): 186 calories; protein: 24.8 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in pork country-style ribs, boneless, lean, roasted?
29.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, boneless, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water58.7 g
Energy219 kcal
Energy917 kj
Protein29.2 g
Total lipid (fat)11.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.98 mg
Magnesium, Mg26 mg
Phosphorus, P294 mg
Potassium, K486 mg
Sodium, Na72 mg
Zinc, Zn2.7 mg
Copper, Cu0.083 mg
Manganese, Mn0.017 mg
Selenium, Se48.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.29 mg
Niacin8.1 mg
Pantothenic acid1.6 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total100 mg
Betaine3.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.14 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.26 g
MUFA 18:14.5 g
MUFA 20:10.078 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168379, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.