Pork kidneys, braised

USDA name: Pork, fresh, variety meats and by-products, kidneys, cooked, braised

128 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
128KCAL

Pork kidneys, braised, 3 oz

128 calories

Protein
21.6 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.3 g6%
Cholesterol 408 mg136%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.6 g
Calcium 11.1 mg1%
Iron 4.5 mg25%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12276% 6.6 µg
  • Riboflavin (B2)104% 1.3 mg
  • Pantothenic acid (B5)49% 2.4 mg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B623% 0.39 mg
  • Vitamin C10% 9 mg
  • Folate9% 34.9 µg
  • Vitamin A7% 66.3 µg

minerals

% of the Daily Value in this serving

  • Selenium481% 265 µg
  • Copper65% 0.58 mg
  • Zinc32% 3.5 mg
  • Iron25% 4.5 mg
  • Phosphorus16% 204 mg
  • Manganese6% 0.13 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 68 mg
  • Potassium3% 122 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid2 g
  • Leucine•1.9 g
  • Lysine•1.6 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Proline1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Serine1.1 g
  • Phenylalanine•1 g
  • Threonine•0.9 g
  • Tyrosine0.78 g
  • Histidine•0.52 g
  • Cystine0.47 g
  • Methionine•0.46 g
  • Tryptophan•0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 335 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork kidneys, braised?
3 oz (85 g): 128 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in pork kidneys, braised?
25.4 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in pork kidneys, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68.7 g
Energy151 kcal
Energy632 kj
Protein25.4 g
Total lipid (fat)4.7 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe5.3 mg
Magnesium, Mg18 mg
Phosphorus, P240 mg
Potassium, K143 mg
Sodium, Na80 mg
Zinc, Zn4.2 mg
Copper, Cu0.68 mg
Manganese, Mn0.15 mg
Selenium, Se312 µg
Vitamin C, total ascorbic acid10.6 mg
Thiamin0.4 mg
Riboflavin1.6 mg
Niacin5.8 mg
Pantothenic acid2.9 mg
Vitamin B-60.46 mg
Folate, total41 µg
Folic acid0 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin B-127.8 µg
Vitamin A, RAE78 µg
Retinol78 µg
Vitamin A, IU260 iu
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:00.85 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.12 g
MUFA 18:11.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.25 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol480 mg
Phytosterols0 mg
Tryptophan0.33 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.3 g
Lysine1.8 g
Methionine0.55 g
Cystine0.56 g
Phenylalanine1.2 g
Tyrosine0.91 g
Valine1.5 g
Arginine1.6 g
Histidine0.61 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3 g
Glycine1.6 g
Proline1.6 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167860, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.