Pork fat, raw

USDA name: Pork, fresh, separable fat, raw

179 calories in 1 oz (28.4 g). Per 100 g, protein: 9.3 g, carbohydrates: 0 g, fat: 65.7 g.

Serving
1
= 28.4 g
179KCAL

Pork fat, raw, 1 oz

179 calories

Protein
2.6 g
Carbs
0 g
Fat
18.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 6.2 g31%
Trans Fat 0.17 g
Cholesterol 20.4 mg7%
Sodium 13.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.6 g
Vitamin D 0.48 mcg2%
Calcium 4 mg0%
Iron 0.074 mg0%
Potassium 94.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B128% 0.19 µg
  • Niacin (B3)5% 0.75 mg
  • Thiamin (B1)4% 0.045 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin D2% 0.48 µg
  • Vitamin B62% 0.041 mg
  • Riboflavin (B2)2% 0.026 mg
  • Choline2% 8.8 mg
  • Vitamin A1% 7.4 µg
  • Vitamin E1% 0.12 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.6 µg
  • Copper2% 0.019 mg
  • Potassium2% 94.4 mg
  • Phosphorus2% 23.8 mg
  • Zinc2% 0.17 mg
  • Sodium1% 13.3 mg

Little or none: Iron, Magnesium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Aspartic acid0.25 g
  • Lysine•0.23 g
  • Leucine•0.22 g
  • Arginine0.17 g
  • Alanine0.15 g
  • Valine•0.13 g
  • Isoleucine•0.12 g
  • Glycine0.12 g
  • Threonine•0.12 g
  • Serine0.11 g
  • Phenylalanine•0.11 g
  • Histidine•0.11 g
  • Proline0.11 g
  • Tyrosine0.1 g
  • Methionine•0.072 g
  • Tryptophan•0.031 g
  • Cystine0.029 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 11 of 342 other records.

    leastmost

Questions

How many calories are in pork fat, raw?
1 oz (28.4 g): 179 calories; protein: 2.6 g, carbohydrates: 0 g, fat: 18.6 g.
How much protein is in pork fat, raw?
9.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pork fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water24.8 g
Energy632 kcal
Energy2,645 kj
Protein9.3 g
Total lipid (fat)65.7 g
Ash0.51 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.26 mg
Magnesium, Mg6 mg
Phosphorus, P84 mg
Potassium, K333 mg
Sodium, Na47 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Manganese, Mn0 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.09 mg
Niacin2.6 mg
Pantothenic acid0.43 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total31 mg
Betaine1.2 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU86 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units69 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.83 g
SFA 15:00.043 g
SFA 16:013.6 g
SFA 17:00.22 g
SFA 18:07.1 g
SFA 20:00.12 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated28 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:11.3 g
MUFA 17:10 g
MUFA 18:126.3 g
MUFA 18:1 c25.8 g
MUFA 20:10.48 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated13.2 g
PUFA 18:211.8 g
PUFA 18:2 n-6 c,c11.7 g
PUFA 18:30.59 g
PUFA 18:3 n-3 c,c,c (ALA)0.56 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.45 g
PUFA 20:30.07 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.021 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.47 g
TFA 18:1 t0.47 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol72 mg
Tryptophan0.11 g
Threonine0.41 g
Isoleucine0.44 g
Leucine0.76 g
Lysine0.82 g
Methionine0.25 g
Cystine0.1 g
Phenylalanine0.38 g
Tyrosine0.37 g
Valine0.47 g
Arginine0.6 g
Histidine0.38 g
Alanine0.53 g
Aspartic acid0.86 g
Glutamic acid1.4 g
Glycine0.42 g
Proline0.37 g
Serine0.39 g
Hydroxyproline0.032 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.