Pork loin chop, boneless, raw

USDA name: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

179 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 14 g.

Among the other records in Pork Products, per 100 g: less sodium than 95%, and less calcium than 89%.

Compare with another food →

Serving
1
= 85 g
179KCAL
Where the calories come from

Pork loin chop, boneless, raw, 3 oz

179 calories

  • Protein16.9 g39% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11.9 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.1 g21%
Cholesterol 51 mg17%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.9 g
Vitamin D 1.2 mcg6%
Calcium 4.3 mg0%
Iron 0.6 mg3%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)25% 3.9 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1218% 0.42 µg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E2% 0.25 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.2 µg
  • Phosphorus13% 164 mg
  • Zinc12% 1.3 mg
  • Potassium7% 326 mg
  • Copper5% 0.046 mg
  • Magnesium4% 17 mg
  • Iron3% 0.6 mg
  • Sodium2% 35.7 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Valine•0.91 g
  • Glycine0.88 g
  • Isoleucine•0.78 g
  • Threonine•0.76 g
  • Proline0.72 g
  • Serine0.7 g
  • Phenylalanine•0.67 g
  • Histidine•0.66 g
  • Tyrosine0.58 g
  • Methionine•0.44 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 19 of 342 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork loin chop, boneless, raw?
3 oz (85 g): 179 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in pork loin chop, boneless, raw?
19.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork loin chop, boneless, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water66.2 g
Energy211 kcal
Energy883 kj
Protein19.9 g
Total lipid (fat)14 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.71 mg
Magnesium, Mg20 mg
Phosphorus, P193 mg
Potassium, K384 mg
Sodium, Na42 mg
Zinc, Zn1.6 mg
Copper, Cu0.054 mg
Manganese, Mn0.009 mg
Selenium, Se32 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.78 mg
Riboflavin0.25 mg
Niacin4.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units54 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.17 g
SFA 16:03 g
SFA 18:01.6 g
Fatty acids, total monounsaturated6.3 g
MUFA 16:10.4 g
MUFA 18:15.7 g
MUFA 20:10.1 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 20:40.09 g
Cholesterol60 mg
Tryptophan0.24 g
Threonine0.9 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.25 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.3 g
Histidine0.77 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1 g
Proline0.85 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167889, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.