How many calories are in pork spleen, raw?

3 oz (85 g): 85 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 2.2 g.

How much protein is in pork spleen, raw?

17.9 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in pork spleen, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork spleen, raw

USDA name: Pork, fresh, variety meats and by-products, spleen, raw

85 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Pork Products, per 100 g: more iron than 99%, and more vitamin C than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork spleen, raw, 3 oz

85 calories

Protein15.2 g71% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat2.2 g23% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories85

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.73 g4%

Cholesterol 309 mg103%

Sodium 83.3 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15.2 g

Calcium 8.5 mg1%

Iron 19 mg105%

Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12115% 2.8 µg
Niacin (B3)31% 5 mg
Vitamin C27% 24.2 mg
Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)18% 0.9 mg
Thiamin (B1)9% 0.11 mg
Vitamin B63% 0.051 mg
Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron105% 19 mg
Selenium51% 27.9 µg
Zinc20% 2.2 mg
Phosphorus18% 221 mg
Copper12% 0.11 mg
Potassium7% 337 mg
Sodium4% 83.3 mg
Manganese3% 0.061 mg
Magnesium3% 11.1 mg
Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.7 g
Aspartic acid1.3 g
Leucine•1.2 g
Lysine•1.1 g
Alanine0.98 g
Glycine0.97 g
Proline0.85 g
Arginine0.83 g
Valine•0.83 g
Isoleucine•0.68 g
Serine0.66 g
Phenylalanine•0.65 g
Threonine•0.61 g
Tyrosine0.42 g
Histidine•0.36 g
Methionine•0.28 g
Cystine0.19 g
Tryptophan•0.16 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 335 other records.
leastmost
Calories
Lower than 98%
Same value as 1 of 342 other records.
leastmost
Total fat
Lower than 98%
Same value as 1 of 342 other records.
leastmost
Protein
Lower than 80%
Same value as 0 of 342 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork spleen, raw?: 3 oz (85 g): 85 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in pork spleen, raw?: 17.9 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in pork spleen, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	78.4 g
Energy	100 kcal
Energy	418 kj
Protein	17.9 g
Total lipid (fat)	2.6 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	22.3 mg
Magnesium, Mg	13 mg
Phosphorus, P	260 mg
Potassium, K	396 mg
Sodium, Na	98 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.072 mg
Selenium, Se	32.8 µg
Vitamin C, total ascorbic acid	28.5 mg
Thiamin	0.13 mg
Riboflavin	0.3 mg
Niacin	5.9 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.06 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	3.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.86 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.06 g
SFA 16:0	0.46 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	0.69 g
MUFA 16:1	0.1 g
MUFA 18:1	0.59 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2	0.19 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	363 mg
Phytosterols	0 mg
Tryptophan	0.18 g
Threonine	0.71 g
Isoleucine	0.8 g
Leucine	1.5 g
Lysine	1.3 g
Methionine	0.33 g
Cystine	0.23 g
Phenylalanine	0.76 g
Tyrosine	0.5 g
Valine	0.97 g
Arginine	0.97 g
Histidine	0.43 g
Alanine	1.2 g
Aspartic acid	1.6 g
Glutamic acid	2.1 g
Glycine	1.1 g
Proline	0.99 g
Serine	0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167865, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.