Bone-in ham rump, lean, unheated
USDA name: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
104 calories in 3 oz (85 g). 22.7 g protein, 0.43 g carbs and 3.5 g fat per 100 g.
Bone-in ham rump, lean, unheated, 3 oz
104 calories
- Protein
- 19.3 g
- Carbs
- 0.37 g
- Fat
- 2.9 g
- Fiber
- 0 g
- Sugars
- 0.37 g
Nutrition Facts
Calories104
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)38% 6.1 mg
- Thiamin (B1)19% 0.23 mg
- Vitamin B1218% 0.43 µg
- Vitamin B617% 0.29 mg
- Choline16% 86.9 mg
- Riboflavin (B2)15% 0.19 mg
- Pantothenic acid (B5)6% 0.32 mg
- Vitamin E1% 0.2 mg
- Vitamin A1% 8.5 µg
Little or none: Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium63% 34.9 µg
- Sodium33% 759 mg
- Zinc19% 2 mg
- Phosphorus17% 215 mg
- Copper10% 0.093 mg
- Potassium5% 258 mg
- Iron5% 0.89 mg
- Magnesium4% 17.9 mg
- Manganese1% 0.019 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.8 g
- Aspartic acid1.7 g
- Lysine•1.6 g
- Leucine•1.5 g
- Arginine1.2 g
- Alanine1.1 g
- Glycine1 g
- Valine•0.98 g
- Isoleucine•0.87 g
- Threonine•0.86 g
- Histidine•0.84 g
- Proline0.83 g
- Phenylalanine•0.77 g
- Serine0.76 g
- Tyrosine0.63 g
- Methionine•0.46 g
- Cystine0.22 g
- Tryptophan•0.18 g
How it compares
Against the 329 foods in Pork Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Lower than 90%
leastmostCalories
Lower than 87%
leastmostSugars
Higher than 78%
leastmostSodium
Higher than 76%
leastmost
Questions
- How many calories are in bone-in ham rump, lean, unheated?
- 3 oz (85 g) has 104 calories, 19.3 g of protein, 0.37 g of carbohydrates and 2.9 g of fat.
- How much protein is in bone-in ham rump, lean, unheated?
- 22.7 g per 100 g, which is 74% of its calories.
- How many net carbs are in bone-in ham rump, lean, unheated?
- 0.43 g per 100 g: 0.43 g of carbohydrates minus 0 g of fiber.
All 117 nutrients, per 100 g+
| Water | 70.8 g |
| Energy | 122 kcal |
| Energy | 512 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 3.5 g |
| Ash | 3 g |
| Carbohydrate, by difference | 0.43 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.43 g |
| Sucrose | 0.06 g |
| Glucose | 0.22 g |
| Fructose | 0.16 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 893 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 41 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.23 mg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 102 mg |
| Betaine | 2.8 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 34 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.043 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.75 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.34 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:2 n-6 c,c | 0.45 g |
| PUFA 18:2 CLAs | 0.015 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.015 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.068 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.029 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| TFA 18:1 t | 0.017 g |
| TFA 18:2 t,t | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 68 mg |
| Tryptophan | 0.21 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.54 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.74 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.99 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 0.97 g |
| Serine | 0.89 g |
| Hydroxyproline | 0.15 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.