Bone-in ham rump, lean, unheated

USDA name: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

104 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 0.43 g, fat: 3.5 g.

Among the other records in Pork Products, per 100 g: less total fat than 89%, and less calories than 86%.

Compare with another food →

Serving
1
= 85 g
104KCAL
Where the calories come from

Bone-in ham rump, lean, unheated, 3 oz

104 calories

  • Protein19.3 g73% of calories
  • Carbs0.37 g1% of calories

    incl. 0 g fiber · 0.37 g sugars

  • Fat2.9 g25% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.99 g5%
Trans Fat 0.025 g
Cholesterol 57.8 mg19%
Sodium 759 mg33%
Total Carbohydrate 0.37 g0%
Dietary Fiber 0 g0%
Total Sugars 0.37 g
Protein 19.3 g
Calcium 7.7 mg1%
Iron 0.89 mg5%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B1218% 0.43 µg
  • Vitamin B617% 0.29 mg
  • Choline16% 86.9 mg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E1% 0.2 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.9 µg
  • Sodium33% 759 mg
  • Zinc19% 2 mg
  • Phosphorus17% 215 mg
  • Copper10% 0.093 mg
  • Potassium5% 258 mg
  • Iron5% 0.89 mg
  • Magnesium4% 17.9 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1 g
  • Valine•0.98 g
  • Isoleucine•0.87 g
  • Threonine•0.86 g
  • Histidine•0.84 g
  • Proline0.83 g
  • Phenylalanine•0.77 g
  • Serine0.76 g
  • Tyrosine0.63 g
  • Methionine•0.46 g
  • Cystine0.22 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 1 of 293 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham rump, lean, unheated?
3 oz (85 g): 104 calories; protein: 19.3 g, carbohydrates: 0.37 g, fat: 2.9 g.
How much protein is in bone-in ham rump, lean, unheated?
22.7 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham rump, lean, unheated?
0.43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water70.8 g
Energy122 kcal
Energy512 kj
Protein22.7 g
Total lipid (fat)3.5 g
Ash3 g
Carbohydrate, by difference0.43 g
Fiber, total dietary0 g
Total Sugars0.43 g
Sucrose0.06 g
Glucose0.22 g
Fructose0.16 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P253 mg
Potassium, K303 mg
Sodium, Na893 mg
Zinc, Zn2.4 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se41 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.23 mg
Niacin7.2 mg
Pantothenic acid0.38 mg
Vitamin B-60.34 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total102 mg
Betaine2.8 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.043 g
SFA 15:00 g
SFA 16:00.75 g
SFA 17:00.011 g
SFA 18:00.34 g
SFA 20:00.004 g
SFA 22:00.011 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.45 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.015 g
PUFA 20:30 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.029 g
Fatty acids, total trans-monoenoic0.017 g
TFA 18:1 t0.017 g
TFA 18:2 t,t0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol68 mg
Tryptophan0.21 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.54 g
Cystine0.26 g
Phenylalanine0.91 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.5 g
Histidine0.99 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.97 g
Serine0.89 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.