Bone-in ham, pan-broiled

USDA name: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

154 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 25.5 g, carbohydrates: 0.7 g, fat: 8.5 g.

Among the other records in Pork Products, per 100 g: more iron than 84%, and more sugars than 83%.

Compare with another food →

Serving
1
= 85 g
154KCAL
Where the calories come from

Bone-in ham, pan-broiled, 3 oz (3 oz)

154 calories

  • Protein21.7 g56% of calories
  • Carbs0.59 g2% of calories

    incl. 0 g fiber · 0.59 g sugars

  • Fat7.2 g42% of calories

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.3 g12%
Trans Fat 0.051 g
Cholesterol 62 mg21%
Sodium 724 mg31%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0 g0%
Total Sugars 0.59 g
Protein 21.7 g
Vitamin D 0.85 mcg4%
Calcium 11.9 mg1%
Iron 1.1 mg6%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Thiamin (B1)39% 0.46 mg
  • Vitamin B625% 0.43 mg
  • Vitamin B1222% 0.54 µg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 87 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin D4% 0.85 µg
  • Vitamin E2% 0.26 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Selenium38% 20.7 µg
  • Sodium31% 724 mg
  • Zinc22% 2.4 mg
  • Phosphorus19% 242 mg
  • Potassium7% 344 mg
  • Iron6% 1.1 mg
  • Magnesium5% 21.3 mg
  • Calcium1% 11.9 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Isoleucine•0.97 g
  • Threonine•0.96 g
  • Histidine•0.94 g
  • Proline0.93 g
  • Phenylalanine•0.86 g
  • Serine0.85 g
  • Tyrosine0.7 g
  • Methionine•0.52 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 2 of 342 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 293 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham, pan-broiled?
3 oz (3 oz) (85 g): 154 calories; protein: 21.7 g, carbohydrates: 0.59 g, fat: 7.2 g.
How much protein is in bone-in ham, pan-broiled?
25.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham, pan-broiled?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water62.6 g
Energy181 kcal
Energy757 kj
Protein25.5 g
Total lipid (fat)8.5 g
Ash3.1 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0.7 g
Sucrose0.57 g
Glucose0.13 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P285 mg
Potassium, K405 mg
Sodium, Na852 mg
Zinc, Zn2.9 mg
Copper, Cu0.42 mg
Manganese, Mn0.022 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.55 mg
Riboflavin0.3 mg
Niacin7.3 mg
Pantothenic acid0.73 mg
Vitamin B-60.51 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total102 mg
Betaine6.7 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.057 g
SFA 15:00 g
SFA 16:01.0 g
SFA 17:00.013 g
SFA 18:00.49 g
SFA 20:00.008 g
SFA 22:00.003 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c3.2 g
MUFA 20:10.053 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.88 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.035 g
PUFA 20:30.002 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.038 g
TFA 18:1 t0.035 g
TFA 18:2 t,t0.023 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol73 mg
Tryptophan0.24 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.6 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.4 g
Proline1.1 g
Serine1.0 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.