How many calories are in bone-in ham, pan-broiled?

3 oz (3 oz) (85 g) has 154 calories, 21.7 g of protein, 0.59 g of carbohydrates and 7.2 g of fat.

How much protein is in bone-in ham, pan-broiled?

25.5 g per 100 g, which is 56% of its calories.

How many net carbs are in bone-in ham, pan-broiled?

0.7 g per 100 g: 0.7 g of carbohydrates minus 0 g of fiber.

Bone-in ham, pan-broiled

USDA name: Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

154 calories in 3 oz (3 oz) (85 g). 25.5 g protein, 0.7 g carbs and 8.5 g fat per 100 g.

Serving

= 85 g

Bone-in ham, pan-broiled, 3 oz (3 oz)

154 calories

Protein: 21.7 g
Carbs: 0.59 g
Fat: 7.2 g
Fiber: 0 g
Sugars: 0.59 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)

Amount per serving
Calories154

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 2.3 g12%

Trans Fat 0.051 g

Cholesterol 62 mg21%

Sodium 724 mg31%

Total Carbohydrate 0.59 g0%

Dietary Fiber 0 g0%

Total Sugars 0.59 g

Protein 21.7 g

Vitamin D 0.85 mcg4%

Calcium 11.9 mg1%

Iron 1.1 mg6%

Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)39% 6.2 mg
Thiamin (B1)39% 0.46 mg
Vitamin B625% 0.43 mg
Vitamin B1222% 0.54 µg
Riboflavin (B2)19% 0.25 mg
Choline16% 87 mg
Pantothenic acid (B5)12% 0.62 mg
Vitamin D4% 0.85 µg
Vitamin E2% 0.26 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Copper39% 0.35 mg
Selenium38% 20.7 µg
Sodium31% 724 mg
Zinc22% 2.4 mg
Phosphorus19% 242 mg
Potassium7% 344 mg
Iron6% 1.1 mg
Magnesium5% 21.3 mg
Calcium1% 11.9 mg
Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.1 g
Aspartic acid1.9 g
Lysine•1.8 g
Leucine•1.7 g
Arginine1.4 g
Alanine1.3 g
Glycine1.1 g
Valine•1.1 g
Isoleucine•0.97 g
Threonine•0.96 g
Histidine•0.94 g
Proline0.93 g
Phenylalanine•0.86 g
Serine0.85 g
Tyrosine0.7 g
Methionine•0.52 g
Cystine0.24 g
Tryptophan•0.2 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Iron
Higher than 84%
leastmost
Sugars
Higher than 82%
leastmost
Potassium
Higher than 80%
leastmost
Carbohydrates
Higher than 78%
leastmost

Questions

How many calories are in bone-in ham, pan-broiled?: 3 oz (3 oz) (85 g) has 154 calories, 21.7 g of protein, 0.59 g of carbohydrates and 7.2 g of fat.
How much protein is in bone-in ham, pan-broiled?: 25.5 g per 100 g, which is 56% of its calories.
How many net carbs are in bone-in ham, pan-broiled?: 0.7 g per 100 g: 0.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 126 nutrients, per 100 g+

Water	62.6 g
Energy	181 kcal
Energy	757 kj
Protein	25.5 g
Total lipid (fat)	8.5 g
Ash	3.1 g
Carbohydrate, by difference	0.7 g
Fiber, total dietary	0 g
Total Sugars	0.7 g
Sucrose	0.57 g
Glucose	0.13 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg
Phosphorus, P	285 mg
Potassium, K	405 mg
Sodium, Na	852 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.42 mg
Manganese, Mn	0.022 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.55 mg
Riboflavin	0.3 mg
Niacin	7.3 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.51 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	102 mg
Betaine	6.7 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	40 iu
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	1.8 µg
Fatty acids, total saturated	2.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.057 g
SFA 15:0	0 g
SFA 16:0	1.0 g
SFA 17:0	0.013 g
SFA 18:0	0.49 g
SFA 20:0	0.008 g
SFA 22:0	0.003 g
Fatty acids, total monounsaturated	3.8 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 17:1	0 g
MUFA 18:1	1.9 g
MUFA 18:1 c	3.2 g
MUFA 20:1	0.053 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.49 g
PUFA 18:2 n-6 c,c	0.88 g
PUFA 18:2 CLAs	0.013 g
PUFA 18:3	0.023 g
PUFA 18:3 n-3 c,c,c (ALA)	0.047 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.035 g
PUFA 20:3	0.002 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.06 g
Fatty acids, total trans-monoenoic	0.038 g
TFA 18:1 t	0.035 g
TFA 18:2 t,t	0.023 g
Fatty acids, total trans-polyenoic	0.022 g
Cholesterol	73 mg
Tryptophan	0.24 g
Threonine	1.1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2.1 g
Methionine	0.61 g
Cystine	0.29 g
Phenylalanine	1 g
Tyrosine	0.82 g
Valine	1.3 g
Arginine	1.6 g
Histidine	1.1 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	3.6 g
Glycine	1.4 g
Proline	1.1 g
Serine	1.0 g
Hydroxyproline	0.17 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.