Pork loin blade roast, boneless, lean and fat, roasted
USDA name: Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
169 calories in 3 oz (85 g). 26.5 g protein, 0 g carbs and 10.3 g fat per 100 g.
Pork loin blade roast, boneless, lean and fat, roasted, 3 oz
169 calories
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 8.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Niacin (B3)39% 6.3 mg
- Vitamin B1230% 0.71 µg
- Pantothenic acid (B5)25% 1.2 mg
- Vitamin B624% 0.41 mg
- Riboflavin (B2)18% 0.23 mg
- Choline14% 77.8 mg
- Vitamin D2% 0.42 µg
- Vitamin E1% 0.19 mg
Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium68% 37.1 µg
- Zinc19% 2 mg
- Phosphorus18% 228 mg
- Potassium8% 373 mg
- Copper7% 0.067 mg
- Magnesium5% 19.6 mg
- Iron4% 0.76 mg
- Sodium2% 57 mg
- Calcium1% 10.2 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.4 g
- Aspartic acid2.1 g
- Lysine•2 g
- Leucine•1.9 g
- Arginine1.5 g
- Alanine1.3 g
- Valine•1.1 g
- Isoleucine•1.1 g
- Glycine1 g
- Threonine•0.99 g
- Serine0.94 g
- Phenylalanine•0.94 g
- Histidine•0.92 g
- Proline0.91 g
- Tyrosine0.89 g
- Methionine•0.62 g
- Tryptophan•0.27 g
- Cystine0.25 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 90%
leastmostProtein
Higher than 72%
leastmost
Questions
- How many calories are in pork loin blade roast, boneless, lean and fat, roasted?
- 3 oz (85 g) has 169 calories, 22.5 g of protein, 0 g of carbohydrates and 8.8 g of fat.
- How much protein is in pork loin blade roast, boneless, lean and fat, roasted?
- 26.5 g per 100 g, which is 53% of its calories.
- How many net carbs are in pork loin blade roast, boneless, lean and fat, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 114 nutrients, per 100 g+
| Water | 62.7 g |
| Energy | 199 kcal |
| Energy | 832 kj |
| Protein | 26.5 g |
| Total lipid (fat) | 10.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 43.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 91.5 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.84 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 22 iu |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.13 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.23 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.2 g |
| MUFA 18:1 c | 4.1 g |
| MUFA 20:1 | 0.073 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.058 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:4 | 0.065 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.074 g |
| Fatty acids, total trans-monoenoic | 0.068 g |
| TFA 18:1 t | 0.068 g |
| TFA 18:2 t not further defined | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 76 mg |
| Tryptophan | 0.32 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.73 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.092 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.