Pork loin chop, boneless, pan-fried

USDA name: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

232 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 18.1 g.

Serving
1
= 85 g
232KCAL

Pork loin chop, boneless, pan-fried, 3 oz

232 calories

Protein
21.9 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 5.7 g29%
Cholesterol 62 mg21%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 0.77 mcg4%
Calcium 9.3 mg1%
Iron 0.62 mg3%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)20% 0.27 mg
  • Vitamin B618% 0.3 mg
  • Choline14% 75.4 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin D4% 0.77 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.6 µg
  • Zinc16% 1.7 mg
  • Phosphorus16% 194 mg
  • Potassium8% 364 mg
  • Copper6% 0.057 mg
  • Magnesium5% 20.4 mg
  • Iron3% 0.62 mg
  • Sodium2% 42.5 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Proline0.96 g
  • Serine0.91 g
  • Phenylalanine•0.87 g
  • Histidine•0.84 g
  • Tyrosine0.74 g
  • Methionine•0.57 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 2 of 342 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 342 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin chop, boneless, pan-fried?
3 oz (85 g): 232 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in pork loin chop, boneless, pan-fried?
25.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork loin chop, boneless, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water56.3 g
Energy273 kcal
Energy1,142 kj
Protein25.8 g
Total lipid (fat)18.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.73 mg
Magnesium, Mg24 mg
Phosphorus, P228 mg
Potassium, K428 mg
Sodium, Na50 mg
Zinc, Zn2 mg
Copper, Cu0.067 mg
Manganese, Mn0.007 mg
Selenium, Se41.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.71 mg
Riboflavin0.31 mg
Niacin4.8 mg
Pantothenic acid0.72 mg
Vitamin B-60.36 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.7 mg
Betaine3.4 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units34 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 16:04.2 g
SFA 18:02.2 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.53 g
MUFA 18:17.3 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Phytosterols3 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.67 g
Cystine0.32 g
Phenylalanine1 g
Tyrosine0.87 g
Valine1.4 g
Arginine1.6 g
Histidine0.99 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167892, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.