Pork chitterlings, raw

USDA name: Pork, fresh, variety meats and by-products, chitterlings, raw

206 calories in 4 oz (113 g). 7.6 g protein, 0 g carbs and 16.6 g fat per 100 g.

Serving
1
= 113 g
206KCAL

Pork chitterlings, raw, 4 oz

206 calories

Protein
8.6 g
Carbs
0 g
Fat
18.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 8.6 g43%
Trans Fat 0 g
Cholesterol 174 mg58%
Sodium 27.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.6 g
Calcium 18.1 mg1%
Iron 1.2 mg6%
Potassium 20.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin C1% 1.2 mg
  • Vitamin E1% 0.2 mg
  • Vitamin B61% 0.016 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Zinc10% 1.2 mg
  • Copper10% 0.086 mg
  • Iron6% 1.2 mg
  • Phosphorus4% 54.2 mg
  • Manganese3% 0.058 mg
  • Magnesium2% 6.8 mg
  • Calcium1% 18.1 mg
  • Sodium1% 27.1 mg

Little or none: Potassium.

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Potassium

    Lower than 99%

    leastmost

  • Protein

    Lower than 98%

    leastmost

Questions

How many calories are in pork chitterlings, raw?
4 oz (113 g) has 206 calories, 8.6 g of protein, 0 g of carbohydrates and 18.8 g of fat.
How much protein is in pork chitterlings, raw?
7.6 g per 100 g, which is 17% of its calories.
How many net carbs are in pork chitterlings, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water76.1 g
Energy182 kcal
Energy764 kj
Protein7.6 g
Total lipid (fat)16.6 g
Ash0.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1 mg
Magnesium, Mg6 mg
Phosphorus, P48 mg
Potassium, K18 mg
Sodium, Na24 mg
Zinc, Zn1 mg
Copper, Cu0.076 mg
Manganese, Mn0.051 mg
Selenium, Se15.1 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.02 mg
Riboflavin0.091 mg
Niacin0.21 mg
Pantothenic acid0.23 mg
Vitamin B-60.014 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.82 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.23 g
SFA 15:00.02 g
SFA 16:04.1 g
SFA 17:00.13 g
SFA 18:03.2 g
SFA 20:00.025 g
SFA 22:00 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 18:15 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.8 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.046 g
PUFA 20:30 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol154 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168266, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.