Cured ham, boneless, lean and fat, roasted

USDA name: Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

105 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 13.9 g, carbohydrates: 4.6 g, fat: 5.5 g.

Serving
1
= 85 g
105KCAL

Cured ham, boneless, lean and fat, roasted, 3 oz (3 oz)

105 calories

Protein
11.8 g
Carbs
3.9 g
Fat
4.6 g
Fiber
0 g
Sugars
3.9 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 36.5 mg12%
Sodium 1,135 mg49%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 3.9 g
Protein 11.8 g
Vitamin D 0.59 mcg3%
Calcium 6.8 mg1%
Iron 0.63 mg3%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin B1213% 0.31 µg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Choline10% 53.9 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin D3% 0.59 µg
  • Vitamin E1% 0.19 mg
  • Vitamin A1% 11.1 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium49% 1,135 mg
  • Selenium45% 24.7 µg
  • Phosphorus15% 190 mg
  • Zinc13% 1.4 mg
  • Copper9% 0.081 mg
  • Potassium4% 208 mg
  • Iron3% 0.63 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.032 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1 g
  • Lysine•1.0 g
  • Leucine•0.95 g
  • Arginine0.75 g
  • Alanine0.7 g
  • Glycine0.62 g
  • Valine•0.6 g
  • Isoleucine•0.53 g
  • Threonine•0.53 g
  • Histidine•0.51 g
  • Proline0.51 g
  • Phenylalanine•0.47 g
  • Serine0.46 g
  • Tyrosine0.38 g
  • Methionine•0.28 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 342 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in cured ham, boneless, lean and fat, roasted?
3 oz (3 oz) (85 g): 105 calories; protein: 11.8 g, carbohydrates: 3.9 g, fat: 4.6 g.
How much protein is in cured ham, boneless, lean and fat, roasted?
13.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in cured ham, boneless, lean and fat, roasted?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water72.1 g
Energy123 kcal
Energy513 kj
Protein13.9 g
Total lipid (fat)5.5 g
Ash4 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Sucrose0.04 g
Glucose4 g
Fructose0.47 g
Lactose0 g
Maltose0.15 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.74 mg
Magnesium, Mg15 mg
Phosphorus, P224 mg
Potassium, K245 mg
Sodium, Na1,335 mg
Zinc, Zn1.6 mg
Copper, Cu0.095 mg
Manganese, Mn0.038 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.14 mg
Niacin3.6 mg
Pantothenic acid0.64 mg
Vitamin B-60.26 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total63.4 mg
Betaine4.4 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units27 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)4 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.068 g
SFA 15:00 g
SFA 16:01.2 g
SFA 17:00.015 g
SFA 18:00.58 g
SFA 20:00.008 g
SFA 22:00.011 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.74 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.032 g
PUFA 20:30 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0.03 g
TFA 18:2 t,t0.017 g
Fatty acids, total trans-polyenoic0 g
Cholesterol43 mg
Tryptophan0.13 g
Threonine0.62 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.33 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.45 g
Valine0.7 g
Arginine0.89 g
Histidine0.6 g
Alanine0.82 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine0.72 g
Proline0.6 g
Serine0.54 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169169, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.