Pork tail, simmered

USDA name: Pork, fresh, variety meats and by-products, tail, cooked, simmered

337 calories in 3 oz (85 g). 17 g protein, 0 g carbs and 35.8 g fat per 100 g.

Serving
1
= 85 g
337KCAL

Pork tail, simmered, 3 oz

337 calories

Protein
14.4 g
Carbs
0 g
Fat
30.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 10.6 g53%
Cholesterol 110 mg37%
Sodium 21.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.4 g
Calcium 11.9 mg1%
Iron 0.67 mg4%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.47 µg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Niacin (B3)6% 0.95 mg
  • Thiamin (B1)5% 0.06 mg
  • Riboflavin (B2)5% 0.06 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc13% 1.4 mg
  • Copper6% 0.057 mg
  • Selenium5% 2.6 µg
  • Iron4% 0.67 mg
  • Phosphorus3% 40 mg
  • Potassium3% 133 mg
  • Magnesium1% 6 mg
  • Sodium1% 21.3 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine1.9 g
  • Glutamic acid1.9 g
  • Aspartic acid1.2 g
  • Proline1.2 g
  • Alanine1.1 g
  • Arginine1.0 g
  • Lysine•0.87 g
  • Leucine•0.81 g
  • Serine0.62 g
  • Threonine•0.51 g
  • Phenylalanine•0.43 g
  • Valine•0.43 g
  • Isoleucine•0.33 g
  • Tyrosine0.29 g
  • Histidine•0.26 g
  • Methionine•0.26 g
  • Cystine0.19 g
  • Tryptophan•0.087 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

  • Calories

    Higher than 93%

    leastmost

Questions

How many calories are in pork tail, simmered?
3 oz (85 g) has 337 calories, 14.4 g of protein, 0 g of carbohydrates and 30.4 g of fat.
How much protein is in pork tail, simmered?
17 g per 100 g, which is 17% of its calories.
How many net carbs are in pork tail, simmered?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water46.7 g
Energy396 kcal
Energy1,657 kj
Protein17 g
Total lipid (fat)35.8 g
Ash0.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.79 mg
Magnesium, Mg7 mg
Phosphorus, P47 mg
Potassium, K157 mg
Sodium, Na25 mg
Zinc, Zn1.6 mg
Copper, Cu0.067 mg
Manganese, Mn0.006 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.07 mg
Niacin1.1 mg
Pantothenic acid0.42 mg
Vitamin B-60.27 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.55 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.57 g
SFA 16:08.1 g
SFA 18:03.8 g
Fatty acids, total monounsaturated16.9 g
MUFA 16:11.3 g
MUFA 18:115.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.23 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol129 mg
Phytosterols0 mg
Tryptophan0.1 g
Threonine0.59 g
Isoleucine0.39 g
Leucine0.95 g
Lysine1 g
Methionine0.31 g
Cystine0.22 g
Phenylalanine0.51 g
Tyrosine0.34 g
Valine0.51 g
Arginine1.2 g
Histidine0.31 g
Alanine1.3 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine2.3 g
Proline1.4 g
Serine0.73 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167881, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.