Bone-in ham slice, lean, unheated

USDA name: Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

105 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 85 g
105KCAL

Bone-in ham slice, lean, unheated, 3 oz

105 calories

Protein
20.7 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.62 g3%
Trans Fat 0.01 g
Cholesterol 53.5 mg18%
Sodium 732 mg32%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Calcium 7.7 mg1%
Iron 0.94 mg5%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.6 mg
  • Vitamin B1221% 0.51 µg
  • Choline19% 107 mg
  • Vitamin B618% 0.3 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.17 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.5 µg
  • Sodium32% 732 mg
  • Zinc18% 2 mg
  • Phosphorus18% 219 mg
  • Copper9% 0.082 mg
  • Potassium5% 255 mg
  • Iron5% 0.94 mg
  • Magnesium4% 17 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1 g
  • Isoleucine•0.93 g
  • Threonine•0.93 g
  • Histidine•0.9 g
  • Proline0.89 g
  • Phenylalanine•0.83 g
  • Serine0.81 g
  • Tyrosine0.67 g
  • Methionine•0.49 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 342 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham slice, lean, unheated?
3 oz (85 g): 105 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in bone-in ham slice, lean, unheated?
24.3 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham slice, lean, unheated?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water70.3 g
Energy123 kcal
Energy515 kj
Protein24.3 g
Total lipid (fat)2.9 g
Ash2.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P258 mg
Potassium, K300 mg
Sodium, Na861 mg
Zinc, Zn2.3 mg
Copper, Cu0.097 mg
Manganese, Mn0.022 mg
Selenium, Se46.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin6.6 mg
Pantothenic acid0.41 mg
Vitamin B-60.35 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total125 mg
Betaine1.7 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.73 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.026 g
SFA 15:00 g
SFA 16:00.46 g
SFA 17:00.008 g
SFA 18:00.22 g
SFA 20:00.003 g
SFA 22:00.01 g
Fatty acids, total monounsaturated0.88 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.063 g
MUFA 17:10 g
MUFA 18:10.81 g
MUFA 18:1 c0.8 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.012 g
Fatty acids, total trans-monoenoic0.008 g
TFA 18:1 t0.008 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol63 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.97 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.6 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.95 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168339, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.