Pork brain, raw

USDA name: Pork, fresh, variety meats and by-products, brain, raw

36 calories in 1 oz (28.4 g). Per 100 g, protein: 10.3 g, carbohydrates: 0 g, fat: 9.2 g.

Serving
1
= 28.4 g
36KCAL

Pork brain, raw, 1 oz

36 calories

Protein
2.9 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.59 g3%
Cholesterol 622 mg207%
Sodium 34 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 2.9 g
Calcium 2.8 mg0%
Iron 0.45 mg3%
Potassium 73.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.62 µg
  • Pantothenic acid (B5)16% 0.79 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin C4% 3.8 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.054 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.5 µg
  • Copper8% 0.068 mg
  • Phosphorus6% 79.9 mg
  • Zinc3% 0.36 mg
  • Iron3% 0.45 mg
  • Potassium2% 73.1 mg
  • Sodium1% 34 mg
  • Manganese1% 0.027 mg
  • Magnesium1% 4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Aspartic acid0.29 g
  • Leucine•0.25 g
  • Lysine•0.23 g
  • Valine•0.17 g
  • Arginine0.15 g
  • Phenylalanine•0.15 g
  • Glycine0.14 g
  • Threonine•0.14 g
  • Isoleucine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.078 g
  • Methionine•0.058 g
  • Tryptophan•0.037 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 335 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork brain, raw?
1 oz (28.4 g): 36 calories; protein: 2.9 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in pork brain, raw?
10.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork brain, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water78.4 g
Energy127 kcal
Energy531 kj
Protein10.3 g
Total lipid (fat)9.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P282 mg
Potassium, K258 mg
Sodium, Na120 mg
Zinc, Zn1.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.094 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid13.5 mg
Thiamin0.15 mg
Riboflavin0.28 mg
Niacin4.3 mg
Pantothenic acid2.8 mg
Vitamin B-60.19 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:01.0 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.12 g
MUFA 18:11.1 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.09 g
PUFA 18:30.12 g
PUFA 20:40.47 g
PUFA 22:5 n-3 (DPA)0.22 g
PUFA 22:6 n-3 (DHA)0.45 g
Cholesterol2,195 mg
Tryptophan0.13 g
Threonine0.48 g
Isoleucine0.47 g
Leucine0.9 g
Lysine0.81 g
Methionine0.2 g
Phenylalanine0.52 g
Tyrosine0.43 g
Valine0.59 g
Arginine0.54 g
Histidine0.28 g
Aspartic acid1 g
Glutamic acid1.2 g
Glycine0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168264, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.