How many calories are in pork brain, raw?

3 oz (85 g): 108 calories; protein: 8.7 g, carbohydrates: 0 g, fat: 7.8 g.

How much protein is in pork brain, raw?

10.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in pork brain, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork brain, raw

USDA name: Pork, fresh, variety meats and by-products, brain, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 10.3 g, carbohydrates: 0 g, fat: 9.2 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 97%, and less protein than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Pork brain, raw, 3 oz

108 calories

Protein8.7 g33% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat7.8 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 1.8 g9%

Cholesterol 1,866 mg622%

Sodium 102 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 8.7 g

Calcium 8.5 mg1%

Iron 1.4 mg8%

Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1278% 1.9 µg
Pantothenic acid (B5)48% 2.4 mg
Niacin (B3)23% 3.6 mg
Riboflavin (B2)18% 0.23 mg
Vitamin C13% 11.5 mg
Thiamin (B1)11% 0.13 mg
Vitamin B69% 0.16 mg
Folate1% 5.1 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium25% 13.5 µg
Copper23% 0.2 mg
Phosphorus19% 240 mg
Zinc10% 1.1 mg
Iron8% 1.4 mg
Potassium5% 219 mg
Sodium4% 102 mg
Manganese3% 0.08 mg
Magnesium3% 11.9 mg
Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1 g
Aspartic acid0.87 g
Leucine•0.76 g
Lysine•0.69 g
Valine•0.5 g
Arginine0.46 g
Phenylalanine•0.44 g
Glycine0.42 g
Threonine•0.41 g
Isoleucine•0.4 g
Tyrosine0.37 g
Histidine•0.23 g
Methionine•0.17 g
Tryptophan•0.11 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 335 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 342 other records.
leastmost
Calories
Lower than 80%
Same value as 3 of 342 other records.
leastmost
Potassium
Lower than 80%
Same value as 1 of 342 other records.
leastmost
Sodium
Higher than 59%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork brain, raw?: 3 oz (85 g): 108 calories; protein: 8.7 g, carbohydrates: 0 g, fat: 7.8 g.
How much protein is in pork brain, raw?: 10.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork brain, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	78.4 g
Energy	127 kcal
Energy	531 kj
Protein	10.3 g
Total lipid (fat)	9.2 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	1.6 mg
Magnesium, Mg	14 mg
Phosphorus, P	282 mg
Potassium, K	258 mg
Sodium, Na	120 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.094 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	13.5 mg
Thiamin	0.15 mg
Riboflavin	0.28 mg
Niacin	4.3 mg
Pantothenic acid	2.8 mg
Vitamin B-6	0.19 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.1 g
SFA 14:0	0.04 g
SFA 16:0	1 g
SFA 18:0	1.0 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.12 g
MUFA 18:1	1.1 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	0.09 g
PUFA 18:3	0.12 g
PUFA 20:4	0.47 g
PUFA 22:5 n-3 (DPA)	0.22 g
PUFA 22:6 n-3 (DHA)	0.45 g
Cholesterol	2,195 mg
Tryptophan	0.13 g
Threonine	0.48 g
Isoleucine	0.47 g
Leucine	0.9 g
Lysine	0.81 g
Methionine	0.2 g
Phenylalanine	0.52 g
Tyrosine	0.43 g
Valine	0.59 g
Arginine	0.54 g
Histidine	0.28 g
Aspartic acid	1 g
Glutamic acid	1.2 g
Glycine	0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168264, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.