Pork ham, rump half, lean and fat, roasted

USDA name: Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

178 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0 g, fat: 10.3 g.

Serving
1
= 85 g
178KCAL

Pork ham, rump half, lean and fat, roasted, 3 oz

178 calories

Protein
23 g
Carbs
0 g
Fat
8.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.9 g14%
Trans Fat 0.074 g
Cholesterol 72.3 mg24%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.34 mcg2%
Calcium 13.6 mg1%
Iron 0.77 mg4%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.3 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B1224% 0.57 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline14% 78.9 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.3 µg
  • Zinc18% 2 mg
  • Phosphorus17% 217 mg
  • Copper11% 0.095 mg
  • Potassium8% 354 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.77 mg
  • Sodium3% 65.5 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•1 g
  • Serine0.96 g
  • Phenylalanine•0.95 g
  • Histidine•0.94 g
  • Proline0.93 g
  • Tyrosine0.91 g
  • Methionine•0.63 g
  • Tryptophan•0.27 g
  • Cystine0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 8 of 342 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 342 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork ham, rump half, lean and fat, roasted?
3 oz (85 g): 178 calories; protein: 23 g, carbohydrates: 0 g, fat: 8.8 g.
How much protein is in pork ham, rump half, lean and fat, roasted?
27 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pork ham, rump half, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water61.9 g
Energy209 kcal
Energy873 kj
Protein27 g
Total lipid (fat)10.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P255 mg
Potassium, K416 mg
Sodium, Na77 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.016 mg
Selenium, Se25 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.38 mg
Niacin7.4 mg
Pantothenic acid0.86 mg
Vitamin B-60.5 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total92.8 mg
Betaine3.6 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units17 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.12 g
SFA 15:00.004 g
SFA 16:02.1 g
SFA 17:00.033 g
SFA 18:01.1 g
SFA 20:00.011 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c4 g
MUFA 20:10.07 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:30.082 g
PUFA 18:3 n-3 c,c,c (ALA)0.079 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.069 g
PUFA 20:30.007 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.087 g
Fatty acids, total trans-monoenoic0.073 g
TFA 18:1 t0.073 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol85 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.74 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.