Pork Boston butt blade steak, lean and fat, braised

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

227 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0 g, fat: 17.7 g.

Serving
1
= 85 g
227KCAL

Pork Boston butt blade steak, lean and fat, braised, 3 oz

227 calories

Protein
21.3 g
Carbs
0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.6 g28%
Trans Fat 0.13 g
Cholesterol 83.3 mg28%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.3 g
Vitamin D 1 mcg5%
Calcium 22.1 mg2%
Iron 1.5 mg8%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.43 mg
  • Vitamin B1233% 0.79 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B622% 0.38 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Niacin (B3)21% 3.3 mg
  • Choline16% 87 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium66% 36 µg
  • Zinc37% 4.1 mg
  • Phosphorus14% 177 mg
  • Copper12% 0.11 mg
  • Iron8% 1.5 mg
  • Potassium6% 259 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 49.3 mg
  • Calcium2% 22.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.96 g
  • Threonine•0.96 g
  • Serine0.92 g
  • Histidine•0.92 g
  • Phenylalanine•0.9 g
  • Proline0.86 g
  • Tyrosine0.81 g
  • Methionine•0.59 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 342 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 342 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt blade steak, lean and fat, braised?
3 oz (85 g): 227 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 15 g.
How much protein is in pork boston butt blade steak, lean and fat, braised?
25.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt blade steak, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water55 g
Energy267 kcal
Energy1,116 kj
Protein25.1 g
Total lipid (fat)17.7 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P208 mg
Potassium, K305 mg
Sodium, Na58 mg
Zinc, Zn4.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.012 mg
Selenium, Se42.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.36 mg
Niacin3.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.45 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total102 mg
Betaine3.4 mg
Vitamin B-120.93 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated6.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.014 g
SFA 14:00.22 g
SFA 15:00.005 g
SFA 16:04 g
SFA 17:00.055 g
SFA 18:02.2 g
SFA 20:00.032 g
SFA 22:00.001 g
Fatty acids, total monounsaturated8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.41 g
MUFA 17:10.008 g
MUFA 18:17.4 g
MUFA 18:1 c7.3 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:30.079 g
PUFA 18:3 n-3 c,c,c (ALA)0.077 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.072 g
PUFA 20:30.011 g
PUFA 20:40.099 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.098 g
TFA 18:1 t0.098 g
TFA 18:2 t,t0.056 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol98 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.69 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4 g
Glycine1.1 g
Proline1 g
Serine1.1 g
Hydroxyproline0.064 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.