Pork loin, center chops, bone-in, lean, raw

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 3.7 g.

Among the other records in Pork Products, per 100 g: less total fat than 86%, and less iron than 85%.

Compare with another food →

Serving
1
= 85 g
108KCAL
Where the calories come from

Pork loin, center chops, bone-in, lean, raw, 3 oz

108 calories

  • Protein18.7 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.2 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.93 g5%
Trans Fat 0.028 g
Cholesterol 58.6 mg20%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.34 mcg2%
Calcium 15.3 mg1%
Iron 0.55 mg3%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B637% 0.63 mg
  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1218% 0.42 µg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Choline9% 49.7 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Phosphorus15% 187 mg
  • Zinc14% 1.6 mg
  • Potassium7% 308 mg
  • Copper6% 0.056 mg
  • Magnesium5% 22.1 mg
  • Iron3% 0.55 mg
  • Sodium2% 49.3 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Valine•0.98 g
  • Isoleucine•0.92 g
  • Glycine0.84 g
  • Threonine•0.84 g
  • Serine0.81 g
  • Histidine•0.81 g
  • Phenylalanine•0.79 g
  • Proline0.76 g
  • Tyrosine0.71 g
  • Methionine•0.52 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 342 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 342 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 7 of 342 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork loin, center chops, bone-in, lean, raw?
3 oz (85 g): 108 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in pork loin, center chops, bone-in, lean, raw?
22 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in pork loin, center chops, bone-in, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water73.6 g
Energy127 kcal
Energy533 kj
Protein22 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Magnesium, Mg26 mg
Phosphorus, P220 mg
Potassium, K362 mg
Sodium, Na58 mg
Zinc, Zn1.9 mg
Copper, Cu0.066 mg
Manganese, Mn0.008 mg
Selenium, Se36 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.2 mg
Niacin6.9 mg
Pantothenic acid0.73 mg
Vitamin B-60.74 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total58.5 mg
Betaine3.1 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:00.69 g
SFA 17:00.009 g
SFA 18:00.35 g
SFA 22:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 17:10.002 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.023 g
TFA 18:1 t0.023 g
TFA 18:2 t,t0.01 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.61 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.5 g
Histidine0.95 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine0.99 g
Proline0.89 g
Serine0.95 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167829, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.