Pork loin, center chops, bone-in, lean, raw

USDA name: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

144 calories in 4 oz (113 g). 22 g protein, 0 g carbs and 3.7 g fat per 100 g.

Serving
1
= 113 g
144KCAL

Pork loin, center chops, bone-in, lean, raw, 4 oz

144 calories

Protein
24.8 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.2 g6%
Trans Fat 0.037 g
Cholesterol 78 mg26%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.8 g
Vitamin D 0.45 mcg2%
Calcium 20.3 mg2%
Iron 0.73 mg4%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B649% 0.84 mg
  • Niacin (B3)49% 7.8 mg
  • Thiamin (B1)48% 0.58 mg
  • Vitamin B1224% 0.56 µg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Choline12% 66.1 mg
  • Vitamin D2% 0.45 µg
  • Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.7 µg
  • Phosphorus20% 249 mg
  • Zinc19% 2.1 mg
  • Potassium9% 409 mg
  • Copper8% 0.075 mg
  • Magnesium7% 29.4 mg
  • Iron4% 0.73 mg
  • Sodium3% 65.5 mg
  • Calcium2% 20.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1 g
  • Proline1 g
  • Tyrosine0.95 g
  • Methionine•0.68 g
  • Cystine0.29 g
  • Tryptophan•0.26 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Iron

    Lower than 85%

    leastmost

Questions

How many calories are in pork loin, center chops, bone-in, lean, raw?
4 oz (113 g) has 144 calories, 24.8 g of protein, 0 g of carbohydrates and 4.2 g of fat.
How much protein is in pork loin, center chops, bone-in, lean, raw?
22 g per 100 g, which is 69% of its calories.
How many net carbs are in pork loin, center chops, bone-in, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water73.6 g
Energy127 kcal
Energy533 kj
Protein22 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Magnesium, Mg26 mg
Phosphorus, P220 mg
Potassium, K362 mg
Sodium, Na58 mg
Zinc, Zn1.9 mg
Copper, Cu0.066 mg
Manganese, Mn0.008 mg
Selenium, Se36 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.2 mg
Niacin6.9 mg
Pantothenic acid0.73 mg
Vitamin B-60.74 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total58.5 mg
Betaine3.1 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units14 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:00.69 g
SFA 17:00.009 g
SFA 18:00.35 g
SFA 22:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 17:10.002 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.35 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.033 g
Fatty acids, total trans-monoenoic0.023 g
TFA 18:1 t0.023 g
TFA 18:2 t,t0.01 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.61 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.5 g
Histidine0.95 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine0.99 g
Proline0.89 g
Serine0.95 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167829, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.