Pork pancreas, braised

USDA name: Pork, fresh, variety meats and by-products, pancreas, cooked, braised

186 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 10.8 g.

Serving
1
= 85 g
186KCAL

Pork pancreas, braised, 3 oz

186 calories

Protein
24.2 g
Carbs
0 g
Fat
9.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3.2 g16%
Cholesterol 268 mg89%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.2 g
Calcium 13.6 mg1%
Iron 2.3 mg13%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12605% 14.5 µg
  • Pantothenic acid (B5)81% 4 mg
  • Riboflavin (B2)43% 0.56 mg
  • Vitamin B622% 0.37 mg
  • Niacin (B3)17% 2.7 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin C5% 4.8 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium113% 61.9 µg
  • Zinc33% 3.6 mg
  • Phosphorus20% 247 mg
  • Iron13% 2.3 mg
  • Copper10% 0.093 mg
  • Manganese7% 0.17 mg
  • Magnesium5% 19.6 mg
  • Potassium3% 143 mg
  • Sodium2% 35.7 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid2.3 g
  • Glutamic acid2 g
  • Leucine•1.8 g
  • Lysine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.3 g
  • Alanine1.2 g
  • Proline1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Tyrosine1 g
  • Serine0.97 g
  • Tryptophan•0.53 g
  • Histidine•0.47 g
  • Methionine•0.4 g
  • Cystine0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 335 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 342 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 8 of 342 other records.

    leastmost

Questions

How many calories are in pork pancreas, braised?
3 oz (85 g): 186 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 9.2 g.
How much protein is in pork pancreas, braised?
28.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pork pancreas, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water60.3 g
Energy219 kcal
Energy916 kj
Protein28.5 g
Total lipid (fat)10.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe2.7 mg
Magnesium, Mg23 mg
Phosphorus, P291 mg
Potassium, K168 mg
Sodium, Na42 mg
Zinc, Zn4.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.2 mg
Selenium, Se72.8 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.092 mg
Riboflavin0.66 mg
Niacin3.2 mg
Pantothenic acid4.7 mg
Vitamin B-60.44 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-1217.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.09 g
SFA 16:02 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.65 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.2 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.47 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol315 mg
Phytosterols0 mg
Tryptophan0.63 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2 g
Methionine0.47 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.6 g
Histidine0.55 g
Alanine1.5 g
Aspartic acid2.7 g
Glutamic acid2.3 g
Glycine1.7 g
Proline1.5 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.