Pork loin blade, boneless, lean, raw

USDA name: Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

139 calories in 4 oz (113 g). Per 100 g, protein: 21.4 g, carbohydrates: 0.82 g, fat: 3.8 g.

Serving
1
= 113 g
139KCAL

Pork loin blade, boneless, lean, raw, 4 oz

139 calories

Protein
24.1 g
Carbs
0.93 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 1.6 g8%
Trans Fat 0.044 g
Cholesterol 65.5 mg22%
Sodium 73.5 mg3%
Total Carbohydrate 0.93 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.45 mcg2%
Calcium 6.8 mg1%
Iron 0.87 mg5%
Potassium 424 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B638% 0.65 mg
  • Vitamin B1223% 0.55 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Choline15% 82.9 mg
  • Vitamin D2% 0.45 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium80% 44.2 µg
  • Phosphorus22% 276 mg
  • Zinc19% 2.1 mg
  • Potassium9% 424 mg
  • Copper7% 0.059 mg
  • Magnesium6% 24.9 mg
  • Iron5% 0.87 mg
  • Sodium3% 73.5 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Histidine•0.98 g
  • Proline0.98 g
  • Tyrosine0.96 g
  • Methionine•0.66 g
  • Tryptophan•0.29 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin blade, boneless, lean, raw?
4 oz (113 g): 139 calories; protein: 24.1 g, carbohydrates: 0.93 g, fat: 4.3 g.
How much protein is in pork loin blade, boneless, lean, raw?
21.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in pork loin blade, boneless, lean, raw?
0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water72.9 g
Energy123 kcal
Energy513 kj
Protein21.4 g
Total lipid (fat)3.8 g
Ash1.1 g
Carbohydrate, by difference0.82 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.77 mg
Magnesium, Mg22 mg
Phosphorus, P244 mg
Potassium, K375 mg
Sodium, Na65 mg
Zinc, Zn1.8 mg
Copper, Cu0.052 mg
Manganese, Mn0.01 mg
Selenium, Se39.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.24 mg
Niacin6.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.57 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total73.4 mg
Betaine2.8 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 15:00 g
SFA 16:00.86 g
SFA 17:00.006 g
SFA 18:00.47 g
SFA 20:00.003 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.099 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.023 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:30.016 g
PUFA 18:3 n-3 c,c,c (ALA)0.016 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.039 g
Fatty acids, total trans-monoenoic0.039 g
TFA 18:1 t0.039 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol58 mg
Tryptophan0.25 g
Threonine0.94 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.58 g
Cystine0.24 g
Phenylalanine0.89 g
Tyrosine0.85 g
Valine1.1 g
Arginine1.4 g
Histidine0.87 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.96 g
Proline0.86 g
Serine0.89 g
Hydroxyproline0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169194, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.