Boneless pork ham, unheated

USDA name: Pork, cured, ham, boneless, extra lean and regular, unheated

138 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 2.3 g, fat: 8.4 g.

Serving
1
= 85 g
138KCAL

Boneless pork ham, unheated, 3 oz

138 calories

Protein
15.5 g
Carbs
1.9 g
Fat
7.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.3 g11%
Cholesterol 45 mg15%
Sodium 1,086 mg47%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.5 g
Vitamin D 0.51 mcg3%
Calcium 6 mg0%
Iron 0.77 mg4%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Vitamin B1228% 0.68 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline11% 59.4 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium47% 1,086 mg
  • Selenium25% 13.9 µg
  • Phosphorus16% 201 mg
  • Zinc16% 1.7 mg
  • Copper8% 0.076 mg
  • Potassium5% 252 mg
  • Iron4% 0.77 mg
  • Magnesium4% 15.3 mg
  • Manganese1% 0.027 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1 g
  • Alanine0.92 g
  • Glycine0.81 g
  • Threonine•0.69 g
  • Isoleucine•0.68 g
  • Valine•0.67 g
  • Phenylalanine•0.67 g
  • Proline0.66 g
  • Serine0.63 g
  • Histidine•0.56 g
  • Tyrosine0.51 g
  • Methionine•0.41 g
  • Cystine0.23 g
  • Tryptophan•0.19 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork ham, unheated?
3 oz (85 g): 138 calories; protein: 15.5 g, carbohydrates: 1.9 g, fat: 7.1 g.
How much protein is in boneless pork ham, unheated?
18.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork ham, unheated?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water66.9 g
Energy162 kcal
Energy678 kj
Protein18.3 g
Total lipid (fat)8.4 g
Ash4.2 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P236 mg
Potassium, K297 mg
Sodium, Na1,278 mg
Zinc, Zn2 mg
Copper, Cu0.089 mg
Manganese, Mn0.032 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.89 mg
Riboflavin0.24 mg
Niacin5.1 mg
Pantothenic acid0.45 mg
Vitamin B-60.38 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.9 mg
Betaine4.6 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.12 g
SFA 16:01.7 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.34 g
MUFA 18:13.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.81 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Phytosterols0 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.5 g
Methionine0.48 g
Cystine0.27 g
Phenylalanine0.79 g
Tyrosine0.6 g
Valine0.79 g
Arginine1.2 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.95 g
Proline0.78 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.