Bone-in ham slice, lean, pan-broiled

USDA name: Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

104 calories in 3 oz (3 oz) (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 1.4 g, fat: 3.6 g.

Serving
1
= 85 g
104KCAL

Bone-in ham slice, lean, pan-broiled, 3 oz (3 oz)

104 calories

Protein
17.8 g
Carbs
1.1 g
Fat
3.1 g
Fiber
0 g
Sugars
0.94 g

Nutrition Facts

Serving size3 oz (3 oz) (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1 g5%
Trans Fat 0.025 g
Cholesterol 54.4 mg18%
Sodium 1,051 mg46%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.94 g
Protein 17.8 g
Calcium 10.2 mg1%
Iron 0.79 mg4%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.33 mg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1216% 0.39 µg
  • Choline14% 78.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin A1% 9.3 µg
  • Vitamin E1% 0.11 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,051 mg
  • Selenium38% 20.8 µg
  • Phosphorus18% 219 mg
  • Zinc17% 1.9 mg
  • Copper11% 0.096 mg
  • Potassium5% 246 mg
  • Iron4% 0.79 mg
  • Magnesium4% 16.1 mg
  • Manganese1% 0.019 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.5 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.93 g
  • Valine•0.9 g
  • Isoleucine•0.8 g
  • Threonine•0.79 g
  • Histidine•0.77 g
  • Proline0.76 g
  • Phenylalanine•0.71 g
  • Serine0.7 g
  • Tyrosine0.58 g
  • Methionine•0.42 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 293 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 342 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 4 of 342 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in bone-in ham slice, lean, pan-broiled?
3 oz (3 oz) (85 g): 104 calories; protein: 17.8 g, carbohydrates: 1.1 g, fat: 3.1 g.
How much protein is in bone-in ham slice, lean, pan-broiled?
20.9 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in bone-in ham slice, lean, pan-broiled?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water70.2 g
Energy122 kcal
Energy509 kj
Protein20.9 g
Total lipid (fat)3.6 g
Ash3.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1.1 g
Sucrose0 g
Glucose1.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca12 mg
Iron, Fe0.93 mg
Magnesium, Mg19 mg
Phosphorus, P258 mg
Potassium, K289 mg
Sodium, Na1,237 mg
Zinc, Zn2.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.18 mg
Niacin5 mg
Pantothenic acid0.6 mg
Vitamin B-60.45 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total92.1 mg
Betaine3.9 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00.008 g
SFA 18:00.39 g
SFA 20:00.005 g
SFA 22:00.009 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.089 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.41 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.017 g
PUFA 20:30 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.029 g
Fatty acids, total trans-monoenoic0.016 g
TFA 18:1 t0.016 g
TFA 18:2 t,t0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol64 mg
Tryptophan0.2 g
Threonine0.94 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.8 g
Methionine0.5 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.3 g
Histidine0.91 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.1 g
Proline0.9 g
Serine0.82 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168325, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.