Bone-in pork country-style ribs, lean, roasted

USDA name: Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

313 calories in 1 rack (138 g). Per 100 g, protein: 29.2 g, carbohydrates: 0 g, fat: 11.4 g.

Serving
1
= 138 g
313KCAL

Bone-in pork country-style ribs, lean, roasted, 1 rack

313 calories

Protein
40.3 g
Carbs
0 g
Fat
15.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 rack (138 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 5.2 g26%
Cholesterol 137 mg46%
Sodium 126 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 40.3 g
Vitamin D 1.5 mcg8%
Calcium 42.8 mg3%
Iron 1.4 mg8%
Potassium 538 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.8 mg
  • Thiamin (B1)66% 0.79 mg
  • Vitamin B1252% 1.2 µg
  • Riboflavin (B2)49% 0.63 mg
  • Pantothenic acid (B5)44% 2.2 mg
  • Vitamin B642% 0.72 mg
  • Choline25% 138 mg
  • Vitamin D8% 1.5 µg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium119% 65.7 µg
  • Zinc49% 5.4 mg
  • Phosphorus26% 324 mg
  • Copper16% 0.15 mg
  • Potassium11% 538 mg
  • Iron8% 1.4 mg
  • Magnesium7% 30.4 mg
  • Sodium5% 126 mg
  • Calcium3% 42.8 mg
  • Manganese1% 0.029 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.2 g
  • Aspartic acid3.8 g
  • Lysine•3.6 g
  • Leucine•3.3 g
  • Arginine2.6 g
  • Alanine2.3 g
  • Valine•2 g
  • Isoleucine•1.9 g
  • Glycine1.8 g
  • Threonine•1.8 g
  • Serine1.7 g
  • Phenylalanine•1.7 g
  • Histidine•1.6 g
  • Proline1.6 g
  • Tyrosine1.6 g
  • Methionine•1.1 g
  • Tryptophan•0.48 g
  • Cystine0.45 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in bone-in pork country-style ribs, lean, roasted?
1 rack (138 g): 313 calories; protein: 40.3 g, carbohydrates: 0 g, fat: 15.7 g.
How much protein is in bone-in pork country-style ribs, lean, roasted?
29.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in bone-in pork country-style ribs, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water58.7 g
Energy227 kcal
Energy951 kj
Protein29.2 g
Total lipid (fat)11.4 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe0.98 mg
Magnesium, Mg22 mg
Phosphorus, P235 mg
Potassium, K390 mg
Sodium, Na91 mg
Zinc, Zn3.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.021 mg
Selenium, Se47.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.46 mg
Niacin7.8 mg
Pantothenic acid1.6 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total100 mg
Betaine3.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.13 g
SFA 16:02.3 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.23 g
MUFA 18:14.1 g
MUFA 20:10.072 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.8 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.9 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168307, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.