Pork back ribs, raw

USDA name: Pork loin, fresh, backribs, bone-in, raw, lean only

194 calories in 4 oz (113 g). 20.9 g protein, 0 g carbs and 9.8 g fat per 100 g.

Serving
1
= 113 g
194KCAL

Pork back ribs, raw, 4 oz

194 calories

Protein
23.6 g
Carbs
0 g
Fat
11.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 3.9 g20%
Trans Fat 0.094 g
Cholesterol 74.6 mg25%
Sodium 107 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.6 g
Vitamin D 1 mcg5%
Calcium 29.4 mg2%
Iron 0.95 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.2 mg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)29% 0.37 mg
  • Vitamin B1225% 0.61 µg
  • Pantothenic acid (B5)19% 0.97 mg
  • Choline15% 80.9 mg
  • Vitamin D5% 1 µg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Zinc28% 3.1 mg
  • Phosphorus15% 186 mg
  • Copper11% 0.1 mg
  • Potassium6% 303 mg
  • Iron5% 0.95 mg
  • Sodium5% 107 mg
  • Magnesium5% 19.2 mg
  • Calcium2% 29.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.98 g
  • Phenylalanine•0.98 g
  • Histidine•0.96 g
  • Proline0.95 g
  • Tyrosine0.93 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 86%

    leastmost

  • Potassium

    Lower than 78%

    leastmost

Questions

How many calories are in pork back ribs, raw?
4 oz (113 g) has 194 calories, 23.6 g of protein, 0 g of carbohydrates and 11.1 g of fat.
How much protein is in pork back ribs, raw?
20.9 g per 100 g, which is 48% of its calories.
How many net carbs are in pork back ribs, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 114 nutrients, per 100 g+
Water68.6 g
Energy172 kcal
Energy719 kj
Protein20.9 g
Total lipid (fat)9.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.84 mg
Magnesium, Mg17 mg
Phosphorus, P165 mg
Potassium, K268 mg
Sodium, Na95 mg
Zinc, Zn2.7 mg
Copper, Cu0.091 mg
Manganese, Mn0.009 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.33 mg
Niacin7.2 mg
Pantothenic acid0.85 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total71.6 mg
Betaine2.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.009 g
SFA 14:00.13 g
SFA 15:00.005 g
SFA 16:02.1 g
SFA 17:00.031 g
SFA 18:01.1 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c3.9 g
MUFA 20:10.062 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:30.06 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.051 g
PUFA 20:30.006 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.083 g
Fatty acids, total trans-monoenoic0.061 g
TFA 18:1 t0.061 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol66 mg
Tryptophan0.25 g
Threonine0.92 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.57 g
Cystine0.23 g
Phenylalanine0.87 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.3 g
Histidine0.85 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.94 g
Proline0.84 g
Serine0.87 g
Hydroxyproline0.073 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.