Pork back ribs, raw

USDA name: Pork loin, fresh, backribs, bone-in, raw, lean only

146 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Pork Products, per 100 g: more calcium than 87%, and less potassium than 77%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Pork back ribs, raw, 3 oz

146 calories

  • Protein17.7 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.4 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3 g15%
Trans Fat 0.071 g
Cholesterol 56.1 mg19%
Sodium 80.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.7 g
Vitamin D 0.77 mcg4%
Calcium 22.1 mg2%
Iron 0.71 mg4%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.2 mg
  • Thiamin (B1)35% 0.42 mg
  • Vitamin B623% 0.4 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1219% 0.46 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline11% 60.9 mg
  • Vitamin D4% 0.77 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 28.3 µg
  • Zinc21% 2.3 mg
  • Phosphorus11% 140 mg
  • Copper9% 0.077 mg
  • Potassium5% 228 mg
  • Iron4% 0.71 mg
  • Sodium4% 80.8 mg
  • Magnesium3% 14.4 mg
  • Calcium2% 22.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.1 g
  • Alanine1 g
  • Valine•0.9 g
  • Isoleucine•0.84 g
  • Glycine0.8 g
  • Threonine•0.78 g
  • Serine0.74 g
  • Phenylalanine•0.74 g
  • Histidine•0.72 g
  • Proline0.72 g
  • Tyrosine0.7 g
  • Methionine•0.49 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 342 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork back ribs, raw?
3 oz (85 g): 146 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 8.4 g.
How much protein is in pork back ribs, raw?
20.9 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in pork back ribs, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water68.6 g
Energy172 kcal
Energy719 kj
Protein20.9 g
Total lipid (fat)9.8 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.84 mg
Magnesium, Mg17 mg
Phosphorus, P165 mg
Potassium, K268 mg
Sodium, Na95 mg
Zinc, Zn2.7 mg
Copper, Cu0.091 mg
Manganese, Mn0.009 mg
Selenium, Se33.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.5 mg
Riboflavin0.33 mg
Niacin7.2 mg
Pantothenic acid0.85 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total71.6 mg
Betaine2.8 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units38 iu
Vitamin D (D2 + D3)0.9 µg
Vitamin D3 (cholecalciferol)0.9 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.009 g
SFA 14:00.13 g
SFA 15:00.005 g
SFA 16:02.1 g
SFA 17:00.031 g
SFA 18:01.1 g
SFA 20:00.015 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c3.9 g
MUFA 20:10.062 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:30.06 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.051 g
PUFA 20:30.006 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.083 g
Fatty acids, total trans-monoenoic0.061 g
TFA 18:1 t0.061 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol66 mg
Tryptophan0.25 g
Threonine0.92 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.57 g
Cystine0.23 g
Phenylalanine0.87 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.3 g
Histidine0.85 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.94 g
Proline0.84 g
Serine0.87 g
Hydroxyproline0.073 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.