Pork, fresh, mixed cuts, lean and fat, raw

USDA name: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

60 calories in 1 oz (28.4 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 14.8 g.

Serving
1
= 28.4 g
60KCAL

Pork, fresh, mixed cuts, lean and fat, raw, 1 oz

60 calories

Protein
5.2 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.01 g
Cholesterol 19.6 mg7%
Sodium 16.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.2 g
Vitamin D 0.2 mcg1%
Calcium 3.1 mg0%
Iron 0.25 mg1%
Potassium 90.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin B68% 0.14 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B128% 0.19 µg
  • Riboflavin (B2)6% 0.072 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Choline2% 9.8 mg
  • Vitamin D1% 0.2 µg

Little or none: Vitamin E, Folate, Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Zinc6% 0.64 mg
  • Phosphorus4% 55.3 mg
  • Copper2% 0.021 mg
  • Potassium2% 90.4 mg
  • Magnesium1% 6 mg
  • Iron1% 0.25 mg
  • Sodium1% 16.2 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.81 g
  • Aspartic acid0.49 g
  • Lysine•0.47 g
  • Leucine•0.42 g
  • Arginine0.34 g
  • Alanine0.3 g
  • Valine•0.27 g
  • Glycine0.26 g
  • Isoleucine•0.24 g
  • Threonine•0.23 g
  • Proline0.22 g
  • Serine0.22 g
  • Phenylalanine•0.21 g
  • Histidine•0.21 g
  • Tyrosine0.19 g
  • Methionine•0.14 g
  • Cystine0.062 g
  • Tryptophan•0.058 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 342 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 5 of 342 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, mixed cuts, lean and fat, raw?
1 oz (28.4 g): 60 calories; protein: 5.2 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in pork, fresh, mixed cuts, lean and fat, raw?
18.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, mixed cuts, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water66 g
Energy211 kcal
Energy884 kj
Protein18.2 g
Total lipid (fat)14.8 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.89 mg
Magnesium, Mg21 mg
Phosphorus, P195 mg
Potassium, K319 mg
Sodium, Na57 mg
Zinc, Zn2.3 mg
Copper, Cu0.075 mg
Manganese, Mn0.014 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.62 mg
Riboflavin0.26 mg
Niacin4.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.5 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total34.7 mg
Betaine1.7 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units29 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.011 g
SFA 14:00.18 g
SFA 15:00.001 g
SFA 16:03.1 g
SFA 17:00.015 g
SFA 18:01.7 g
SFA 20:00.006 g
SFA 22:00 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 17:10 g
MUFA 18:15.8 g
MUFA 18:1 c2.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:30.091 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.002 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.022 g
TFA 18:1 t0.036 g
TFA 18:2 t,t0.02 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol69 mg
Tryptophan0.2 g
Threonine0.82 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.7 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.74 g
Tyrosine0.65 g
Valine0.96 g
Arginine1.2 g
Histidine0.74 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.92 g
Proline0.77 g
Serine0.77 g
Hydroxyproline0.024 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167810, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.