Pork country-style ribs, bone-in, roasted

USDA name: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

495 calories in 1 rack (138 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 29.5 g.

Serving
1
= 138 g
495KCAL

Pork country-style ribs, bone-in, roasted, 1 rack

495 calories

Protein
30 g
Carbs
0 g
Fat
40.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 rack (138 g)
Amount per serving
Calories495
% Daily Value*
Total Fat 40.7 g52%
Saturated Fat 14.8 g74%
Trans Fat 0.066 g
Cholesterol 126 mg42%
Sodium 71.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Vitamin D 2.5 mcg12%
Calcium 34.5 mg3%
Iron 1.4 mg8%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)94% 1.1 mg
  • Vitamin B1244% 1 µg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B634% 0.58 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin D12% 2.5 µg
  • Folate1% 5.5 µg
  • Choline1% 4.6 mg

Little or none: Vitamin C, Vitamin A, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium87% 47.6 µg
  • Zinc28% 3 mg
  • Phosphorus24% 295 mg
  • Potassium9% 444 mg
  • Copper9% 0.079 mg
  • Iron8% 1.4 mg
  • Magnesium7% 30.4 mg
  • Sodium3% 71.8 mg
  • Calcium3% 34.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.7 g
  • Aspartic acid2.8 g
  • Lysine•2.7 g
  • Leucine•2.4 g
  • Arginine1.9 g
  • Alanine1.7 g
  • Valine•1.6 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.4 g
  • Serine1.2 g
  • Proline1.2 g
  • Histidine•1.2 g
  • Phenylalanine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.8 g
  • Cystine0.38 g
  • Tryptophan•0.38 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 5 of 342 other records.

    leastmost

Questions

How many calories are in pork country-style ribs, bone-in, roasted?
1 rack (138 g): 495 calories; protein: 30 g, carbohydrates: 0 g, fat: 40.7 g.
How much protein is in pork country-style ribs, bone-in, roasted?
21.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork country-style ribs, bone-in, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water48.4 g
Energy359 kcal
Energy1,500 kj
Protein21.8 g
Total lipid (fat)29.5 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K322 mg
Sodium, Na52 mg
Zinc, Zn2.2 mg
Copper, Cu0.057 mg
Manganese, Mn0.003 mg
Selenium, Se34.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.82 mg
Riboflavin0.33 mg
Niacin4.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.42 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total3.3 mg
Betaine0.2 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units72 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.023 g
SFA 14:00.39 g
SFA 15:00.004 g
SFA 16:06.5 g
SFA 17:00.024 g
SFA 18:03.5 g
SFA 20:00.012 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated12.8 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.8 g
MUFA 17:10 g
MUFA 18:111.7 g
MUFA 20:10.25 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.042 g
PUFA 20:30.006 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.048 g
Cholesterol91 mg
Tryptophan0.28 g
Threonine0.99 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.4 g
Histidine0.87 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.87 g
Serine0.9 g
Hydroxyproline0.002 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167897, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.