Pork kidneys, raw

USDA name: Pork, fresh, variety meats and by-products, kidneys, raw

85 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 3.3 g.

Among the other records in Pork Products, per 100 g: less calories than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 85 g
85KCAL
Where the calories come from

Pork kidneys, raw, 3 oz

85 calories

  • Protein14 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.8 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.88 g4%
Cholesterol 271 mg90%
Sodium 103 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14 g
Calcium 7.7 mg1%
Iron 4.2 mg23%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12301% 7.2 µg
  • Riboflavin (B2)111% 1.4 mg
  • Pantothenic acid (B5)53% 2.7 mg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B622% 0.37 mg
  • Vitamin C13% 11.3 mg
  • Folate9% 35.7 µg
  • Vitamin A6% 50.1 µg

minerals

% of the Daily Value in this serving

  • Selenium294% 162 µg
  • Copper59% 0.53 mg
  • Iron23% 4.2 mg
  • Zinc21% 2.3 mg
  • Phosphorus14% 173 mg
  • Manganese5% 0.1 mg
  • Sodium4% 103 mg
  • Potassium4% 195 mg
  • Magnesium3% 14.4 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.3 g
  • Leucine•1.3 g
  • Lysine•1 g
  • Glycine0.89 g
  • Alanine0.88 g
  • Proline0.87 g
  • Arginine0.86 g
  • Valine•0.81 g
  • Isoleucine•0.75 g
  • Serine0.74 g
  • Phenylalanine•0.66 g
  • Threonine•0.58 g
  • Tyrosine0.5 g
  • Histidine•0.34 g
  • Cystine0.31 g
  • Methionine•0.3 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 335 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork kidneys, raw?
3 oz (85 g): 85 calories; protein: 14 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in pork kidneys, raw?
16.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pork kidneys, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water80.1 g
Energy100 kcal
Energy418 kj
Protein16.5 g
Total lipid (fat)3.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe4.9 mg
Magnesium, Mg17 mg
Phosphorus, P204 mg
Potassium, K229 mg
Sodium, Na121 mg
Zinc, Zn2.8 mg
Copper, Cu0.62 mg
Manganese, Mn0.12 mg
Selenium, Se190 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.34 mg
Riboflavin1.7 mg
Niacin8.2 mg
Pantothenic acid3.1 mg
Vitamin B-60.44 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-128.5 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU198 iu
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.58 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.09 g
MUFA 18:10.97 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.17 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol319 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.68 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.2 g
Methionine0.35 g
Cystine0.36 g
Phenylalanine0.78 g
Tyrosine0.59 g
Valine0.95 g
Arginine1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2 g
Glycine1 g
Proline1 g
Serine0.87 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.