Pork heart, braised

USDA name: Pork, fresh, variety meats and by-products, heart, cooked, braised

126 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0.4 g, fat: 5 g.

Among the other records in Pork Products, per 100 g: more iron than 98%, and less sodium than 98%.

Compare with another food →

Serving
1
= 85 g
126KCAL
Where the calories come from

Pork heart, braised, 3 oz

126 calories

  • Protein20.1 g67% of calories
  • Carbs0.34 g1% of calories

    incl. 0 g fiber

  • Fat4.3 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.1 g6%
Cholesterol 188 mg63%
Sodium 29.8 mg1%
Total Carbohydrate 0.34 g0%
Dietary Fiber 0 g0%
Protein 20.1 g
Calcium 6 mg0%
Iron 5 mg28%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Riboflavin (B2)111% 1.4 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Thiamin (B1)39% 0.47 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B619% 0.33 mg
  • Vitamin C2% 1.7 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 6 µg

minerals

% of the Daily Value in this serving

  • Copper48% 0.43 mg
  • Selenium28% 15.6 µg
  • Iron28% 5 mg
  • Zinc24% 2.6 mg
  • Phosphorus12% 151 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 175 mg
  • Manganese3% 0.062 mg
  • Sodium1% 29.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.8 g
  • Leucine•1.8 g
  • Lysine•1.7 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Isoleucine•0.97 g
  • Serine0.94 g
  • Proline0.92 g
  • Phenylalanine•0.89 g
  • Threonine•0.88 g
  • Tyrosine0.69 g
  • Methionine•0.51 g
  • Histidine•0.51 g
  • Cystine0.36 g
  • Tryptophan•0.23 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 335 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork heart, braised?
3 oz (85 g): 126 calories; protein: 20.1 g, carbohydrates: 0.34 g, fat: 4.3 g.
How much protein is in pork heart, braised?
23.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pork heart, braised?
0.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68.1 g
Energy148 kcal
Energy619 kj
Protein23.6 g
Total lipid (fat)5 g
Ash1 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe5.8 mg
Magnesium, Mg24 mg
Phosphorus, P178 mg
Potassium, K206 mg
Sodium, Na35 mg
Zinc, Zn3.1 mg
Copper, Cu0.51 mg
Manganese, Mn0.073 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.56 mg
Riboflavin1.7 mg
Niacin6 mg
Pantothenic acid2.5 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.8 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:00.69 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.11 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.89 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol221 mg
Phytosterols0 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2 g
Methionine0.6 g
Cystine0.42 g
Phenylalanine1 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.6 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.