Pork heart, braised

USDA name: Pork, fresh, variety meats and by-products, heart, cooked, braised

215 calories in 1 cup (145 g). 23.6 g protein, 0.4 g carbs and 5 g fat per 100 g.

Serving
1
= 145 g
215KCAL

Pork heart, braised, 1 cup

215 calories

Protein
34.2 g
Carbs
0.58 g
Fat
7.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.9 g10%
Cholesterol 320 mg107%
Sodium 50.8 mg2%
Total Carbohydrate 0.58 g0%
Dietary Fiber 0 g0%
Protein 34.2 g
Calcium 10.2 mg1%
Iron 8.5 mg47%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12229% 5.5 µg
  • Riboflavin (B2)190% 2.5 mg
  • Pantothenic acid (B5)72% 3.6 mg
  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)55% 8.8 mg
  • Vitamin B633% 0.57 mg
  • Vitamin C3% 2.9 mg
  • Folate1% 5.8 µg
  • Vitamin A1% 10.2 µg

minerals

% of the Daily Value in this serving

  • Copper82% 0.74 mg
  • Selenium48% 26.5 µg
  • Iron47% 8.5 mg
  • Zinc41% 4.5 mg
  • Phosphorus21% 258 mg
  • Magnesium8% 34.8 mg
  • Potassium6% 299 mg
  • Manganese5% 0.11 mg
  • Sodium2% 50.8 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Aspartic acid3.1 g
  • Leucine•3.1 g
  • Lysine•2.8 g
  • Arginine2.3 g
  • Alanine2.2 g
  • Glycine1.9 g
  • Valine•1.8 g
  • Isoleucine•1.6 g
  • Serine1.6 g
  • Proline1.6 g
  • Phenylalanine•1.5 g
  • Threonine•1.5 g
  • Tyrosine1.2 g
  • Methionine•0.88 g
  • Histidine•0.87 g
  • Cystine0.61 g
  • Tryptophan•0.39 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Higher than 98%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Vitamin C

    Higher than 94%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

Questions

How many calories are in pork heart, braised?
1 cup (145 g) has 215 calories, 34.2 g of protein, 0.58 g of carbohydrates and 7.3 g of fat.
How much protein is in pork heart, braised?
23.6 g per 100 g, which is 64% of its calories.
How many net carbs are in pork heart, braised?
0.4 g per 100 g: 0.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 74 nutrients, per 100 g+
Water68.1 g
Energy148 kcal
Energy619 kj
Protein23.6 g
Total lipid (fat)5 g
Ash1 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe5.8 mg
Magnesium, Mg24 mg
Phosphorus, P178 mg
Potassium, K206 mg
Sodium, Na35 mg
Zinc, Zn3.1 mg
Copper, Cu0.51 mg
Manganese, Mn0.073 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.56 mg
Riboflavin1.7 mg
Niacin6 mg
Pantothenic acid2.5 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.8 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 iu
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:00.69 g
SFA 18:00.52 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.11 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.89 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol221 mg
Phytosterols0 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2 g
Methionine0.6 g
Cystine0.42 g
Phenylalanine1 g
Tyrosine0.81 g
Valine1.3 g
Arginine1.6 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168268, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.