Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

157 calories in 3 oz grilled patties (85 g). Per 100 g, protein: 31.7 g, carbohydrates: 0.57 g, fat: 6.2 g.

Serving
1
= 85 g
157KCAL

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, 3 oz grilled patties

157 calories

Protein
26.9 g
Carbs
0.48 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz grilled patties (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.6 g8%
Trans Fat 0.058 g
Cholesterol 72.3 mg24%
Sodium 74.8 mg3%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.9 g
Vitamin D 0.17 mcg1%
Calcium 17 mg1%
Iron 0.94 mg5%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.7 mg
  • Vitamin B631% 0.53 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1229% 0.71 µg
  • Riboflavin (B2)28% 0.37 mg
  • Choline15% 80.9 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Vitamin E2% 0.34 mg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.7 µg
  • Zinc20% 2.2 mg
  • Phosphorus18% 222 mg
  • Potassium8% 353 mg
  • Iron5% 0.94 mg
  • Magnesium5% 21.3 mg
  • Copper4% 0.033 mg
  • Sodium3% 74.8 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Valine•1.4 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.1 g
  • Threonine•1.1 g
  • Tyrosine1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Methionine•0.72 g
  • Tryptophan•0.35 g
  • Cystine0.31 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 342 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
3 oz grilled patties (85 g): 157 calories; protein: 26.9 g, carbohydrates: 0.48 g, fat: 5.3 g.
How much protein is in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
31.7 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water60.1 g
Energy185 kcal
Energy773 kj
Protein31.7 g
Total lipid (fat)6.2 g
Ash1.5 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P261 mg
Potassium, K415 mg
Sodium, Na88 mg
Zinc, Zn2.6 mg
Copper, Cu0.039 mg
Manganese, Mn0.013 mg
Selenium, Se49.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.43 mg
Riboflavin0.43 mg
Niacin10.3 mg
Pantothenic acid0.85 mg
Vitamin B-60.63 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total95.2 mg
Betaine9.5 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.01 g
SFA 14:00.064 g
SFA 15:00.006 g
SFA 16:01.1 g
SFA 17:00.016 g
SFA 18:00.58 g
SFA 20:00.038 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.06 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.69 g
PUFA 18:2 n-6 c,c0.67 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.025 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.029 g
PUFA 20:30 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.068 g
Fatty acids, total trans-monoenoic0.046 g
TFA 18:1 t0.046 g
TFA 18:2 t,t0.022 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol85 mg
Tryptophan0.41 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.85 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.6 g
Arginine2.1 g
Histidine1.3 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.7 g
Glycine1.8 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.