Pork Boston butt steaks, lean, raw

USDA name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

149 calories in 4 oz (113 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 113 g
149KCAL

Pork Boston butt steaks, lean, raw, 4 oz

149 calories

Protein
21.2 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.3 g11%
Trans Fat 0.043 g
Cholesterol 67.8 mg23%
Sodium 73.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.2 g
Vitamin D 0.68 mcg3%
Calcium 15.8 mg1%
Iron 1.4 mg8%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.63 mg
  • Vitamin B1243% 1 µg
  • Pantothenic acid (B5)35% 1.8 mg
  • Vitamin B635% 0.59 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Choline16% 89 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.27 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium58% 31.9 µg
  • Zinc35% 3.8 mg
  • Phosphorus18% 228 mg
  • Copper13% 0.12 mg
  • Potassium8% 383 mg
  • Iron8% 1.4 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 73.5 mg
  • Calcium1% 15.8 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.95 g
  • Threonine•0.95 g
  • Serine0.92 g
  • Histidine•0.91 g
  • Phenylalanine•0.89 g
  • Proline0.86 g
  • Tyrosine0.81 g
  • Methionine•0.58 g
  • Cystine0.24 g
  • Tryptophan•0.22 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 5 of 342 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 11 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steaks, lean, raw?
4 oz (113 g): 149 calories; protein: 21.2 g, carbohydrates: 0 g, fat: 6.5 g.
How much protein is in pork boston butt steaks, lean, raw?
18.7 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steaks, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water74.3 g
Energy132 kcal
Energy550 kj
Protein18.7 g
Total lipid (fat)5.7 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K339 mg
Sodium, Na65 mg
Zinc, Zn3.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.013 mg
Selenium, Se28.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.38 mg
Niacin4.4 mg
Pantothenic acid1.6 mg
Vitamin B-60.52 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78.8 mg
Betaine4.1 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.067 g
SFA 15:00.001 g
SFA 16:01.2 g
SFA 17:00.014 g
SFA 18:00.68 g
SFA 20:00.01 g
SFA 22:00.001 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10.001 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.023 g
TFA 18:1 t0.023 g
TFA 18:2 t,t0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol60 mg
Tryptophan0.2 g
Threonine0.84 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.7 g
Methionine0.52 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.71 g
Valine0.98 g
Arginine1.2 g
Histidine0.81 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.84 g
Proline0.76 g
Serine0.81 g
Hydroxyproline0.048 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168260, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.