Cured ham rump, bone-in, lean and fat, unheated

USDA name: Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

152 calories in 3 oz rump (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 1.4 g, fat: 12.1 g.

Serving
1
= 85 g
152KCAL

Cured ham rump, bone-in, lean and fat, unheated, 3 oz rump

152 calories

Protein
13.7 g
Carbs
1.1 g
Fat
10.3 g
Fiber
0 g
Sugars
0.75 g

Nutrition Facts

Serving size3 oz rump (85 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 3.4 g17%
Trans Fat 0.082 g
Cholesterol 49.3 mg16%
Sodium 842 mg37%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.75 g
Protein 13.7 g
Calcium 7.7 mg1%
Iron 0.54 mg3%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)20% 3.2 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B612% 0.2 mg
  • Choline11% 61.5 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Sodium37% 842 mg
  • Phosphorus14% 174 mg
  • Zinc12% 1.3 mg
  • Copper11% 0.096 mg
  • Potassium4% 181 mg
  • Magnesium3% 14.4 mg
  • Iron3% 0.54 mg
  • Manganese1% 0.019 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•1.1 g
  • Arginine0.87 g
  • Alanine0.81 g
  • Glycine0.74 g
  • Valine•0.69 g
  • Isoleucine•0.61 g
  • Threonine•0.61 g
  • Histidine•0.6 g
  • Proline0.59 g
  • Phenylalanine•0.54 g
  • Serine0.53 g
  • Tyrosine0.44 g
  • Methionine•0.32 g
  • Cystine0.15 g
  • Tryptophan•0.13 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 1 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 342 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 293 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 342 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in cured ham rump, bone-in, lean and fat, unheated?
3 oz rump (85 g): 152 calories; protein: 13.7 g, carbohydrates: 1.1 g, fat: 10.3 g.
How much protein is in cured ham rump, bone-in, lean and fat, unheated?
16.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in cured ham rump, bone-in, lean and fat, unheated?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water67.5 g
Energy179 kcal
Energy749 kj
Protein16.1 g
Total lipid (fat)12.1 g
Ash2.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.88 g
Sucrose0.22 g
Glucose0.51 g
Fructose0.15 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe0.64 mg
Magnesium, Mg17 mg
Phosphorus, P205 mg
Potassium, K213 mg
Sodium, Na990 mg
Zinc, Zn1.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se36 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.19 mg
Niacin3.8 mg
Pantothenic acid0.44 mg
Vitamin B-60.24 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total72.4 mg
Betaine2.9 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.15 g
SFA 15:00 g
SFA 16:02.5 g
SFA 17:00.032 g
SFA 18:01.2 g
SFA 20:00.019 g
SFA 22:00.015 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.27 g
MUFA 17:10 g
MUFA 18:15.1 g
MUFA 20:10.088 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.061 g
PUFA 20:30 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.096 g
Cholesterol58 mg
Tryptophan0.15 g
Threonine0.71 g
Isoleucine0.72 g
Leucine1.3 g
Lysine1.3 g
Methionine0.38 g
Cystine0.18 g
Phenylalanine0.64 g
Tyrosine0.52 g
Valine0.81 g
Arginine1 g
Histidine0.7 g
Alanine0.95 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.87 g
Proline0.7 g
Serine0.63 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169163, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.