How many calories are in trimmed pork loin and shoulder, lean, cooked?

3 oz (85 g): 179 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in trimmed pork loin and shoulder, lean, cooked?

29.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in trimmed pork loin and shoulder, lean, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Trimmed pork loin and shoulder, lean, cooked

USDA name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

179 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0 g, fat: 9.4 g.

Serving

= 85 g

Trimmed pork loin and shoulder, lean, cooked, 3 oz

179 calories

Protein: 25 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.8 g14%

Cholesterol 72.3 mg24%

Sodium 48.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 25 g

Calcium 18.7 mg1%

Iron 0.91 mg5%

Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)62% 0.74 mg
Niacin (B3)28% 4.5 mg
Vitamin B1227% 0.64 µg
Riboflavin (B2)22% 0.29 mg
Vitamin B622% 0.37 mg
Pantothenic acid (B5)12% 0.59 mg
Folate1% 5.1 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

Selenium70% 38.6 µg
Zinc22% 2.4 mg
Phosphorus16% 199 mg
Potassium7% 320 mg
Magnesium5% 22.1 mg
Iron5% 0.91 mg
Copper5% 0.045 mg
Sodium2% 48.5 mg
Calcium1% 18.7 mg
Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.9 g
Aspartic acid2.3 g
Lysine•2.3 g
Leucine•2 g
Arginine1.6 g
Alanine1.5 g
Valine•1.4 g
Glycine1.2 g
Isoleucine•1.2 g
Threonine•1.1 g
Serine1 g
Proline1 g
Histidine•1 g
Phenylalanine•1.0 g
Tyrosine0.87 g
Methionine•0.66 g
Cystine0.32 g
Tryptophan•0.32 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 342 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 4 of 335 other records.
leastmost
Calcium
Higher than 83%
Same value as 4 of 342 other records.
leastmost
Sodium
Lower than 78%
Same value as 7 of 342 other records.
leastmost
Potassium
Higher than 72%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 71%
Same value as 5 of 342 other records.
leastmost

Questions

How many calories are in trimmed pork loin and shoulder, lean, cooked?: 3 oz (85 g): 179 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in trimmed pork loin and shoulder, lean, cooked?: 29.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in trimmed pork loin and shoulder, lean, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	60.3 g
Energy	211 kcal
Energy	883 kj
Protein	29.5 g
Total lipid (fat)	9.4 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Magnesium, Mg	26 mg
Phosphorus, P	234 mg
Potassium, K	377 mg
Sodium, Na	57 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.015 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.87 mg
Riboflavin	0.34 mg
Niacin	5.3 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.43 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	0.75 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 iu
Fatty acids, total saturated	3.3 g
SFA 10:0	0.01 g
SFA 12:0	0.01 g
SFA 14:0	0.12 g
SFA 16:0	2.1 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.2 g
MUFA 16:1	0.31 g
MUFA 18:1	3.8 g
MUFA 20:1	0.09 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.61 g
PUFA 18:3	0.02 g
PUFA 20:4	0.05 g
Cholesterol	85 mg
Tryptophan	0.37 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.4 g
Lysine	2.6 g
Methionine	0.78 g
Cystine	0.38 g
Phenylalanine	1.2 g
Tyrosine	1 g
Valine	1.6 g
Arginine	1.8 g
Histidine	1.2 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.6 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167908, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.