Boneless spiral ham, lean, unheated

USDA name: Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

93 calories in 3 oz spiral slice (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 1.2 g, fat: 3.3 g.

Serving
1
= 85 g
93KCAL

Boneless spiral ham, lean, unheated, 3 oz spiral slice

93 calories

Protein
16.4 g
Carbs
1 g
Fat
2.8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 oz spiral slice (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.86 g4%
Trans Fat 0.019 g
Cholesterol 48.5 mg16%
Sodium 761 mg33%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 16.4 g
Vitamin D 0.51 mcg3%
Calcium 3.4 mg0%
Iron 0.65 mg4%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.9 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1216% 0.37 µg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 66.5 mg
  • Vitamin D3% 0.51 µg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.14 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.2 µg
  • Sodium33% 761 mg
  • Phosphorus19% 241 mg
  • Copper16% 0.15 mg
  • Zinc13% 1.4 mg
  • Potassium6% 269 mg
  • Magnesium4% 17 mg
  • Iron4% 0.65 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.96 g
  • Glycine0.85 g
  • Valine•0.83 g
  • Isoleucine•0.74 g
  • Threonine•0.73 g
  • Histidine•0.71 g
  • Proline0.7 g
  • Phenylalanine•0.65 g
  • Serine0.64 g
  • Tyrosine0.53 g
  • Methionine•0.39 g
  • Cystine0.18 g
  • Tryptophan•0.15 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 10 of 342 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 293 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in boneless spiral ham, lean, unheated?
3 oz spiral slice (85 g): 93 calories; protein: 16.4 g, carbohydrates: 1 g, fat: 2.8 g.
How much protein is in boneless spiral ham, lean, unheated?
19.3 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boneless spiral ham, lean, unheated?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water72.5 g
Energy109 kcal
Energy455 kj
Protein19.3 g
Total lipid (fat)3.3 g
Ash4.4 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sucrose0.78 g
Glucose0.44 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.76 mg
Magnesium, Mg20 mg
Phosphorus, P283 mg
Potassium, K317 mg
Sodium, Na895 mg
Zinc, Zn1.6 mg
Copper, Cu0.17 mg
Selenium, Se37.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.2 mg
Niacin5.7 mg
Vitamin B-60.36 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total78.2 mg
Betaine3.4 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.031 g
SFA 15:00 g
SFA 16:00.62 g
SFA 17:00.008 g
SFA 18:00.33 g
SFA 20:00.004 g
SFA 22:00.016 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.088 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.43 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.012 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.022 g
Fatty acids, total trans-monoenoic0.012 g
TFA 18:1 t0.012 g
TFA 18:2 t,t0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol57 mg
Tryptophan0.18 g
Threonine0.86 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.6 g
Methionine0.46 g
Cystine0.22 g
Phenylalanine0.77 g
Tyrosine0.63 g
Valine0.97 g
Arginine1.2 g
Histidine0.84 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1 g
Proline0.83 g
Serine0.75 g
Hydroxyproline0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168340, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.